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Chakalaka by Ogechukwu Mbanugo
Chakalaka by Ogechukwu Mbanugo

Before you jump to Chakalaka by Ogechukwu Mbanugo recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

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Cooking healthy isn’t an overnight shift; it is a lifestyle change that should be implemented one step at a time. You don’t need to enter your kitchen and through out each tiny thing you deem’unhealthy' just work to not buy more of the items once they have been employed. Make wiser decisions when buying fats for food prep and you will discover that you have made a vitally important step in the process of incorporating healthy cooking and eating habits in your dwelling.

It’s those tiny measures you take towards your aim of cooking healthy foods for the family that will matter a lot more than any giant leap. Before you know it you will find that you all have greater energy and a better sense of overall health than you would have imagined before changing your eating habits. If that is not sufficient to encourage you nevertheless, you may always have a look at the excuse to go shopping for new clothing once you drop a size or two.

We hope you got insight from reading it, now let’s go back to chakalaka by ogechukwu mbanugo recipe. You can cook chakalaka by ogechukwu mbanugo using 14 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to make Chakalaka by Ogechukwu Mbanugo:
  1. You need 2 carrots
  2. Use 1 medium green bell pepper
  3. Prepare 1 medium red bell pepper
  4. You need 1 / 2 yellow bell pepper
  5. You need 4 tomatoes, chopped
  6. Take 2 tablespoons tomato paste
  7. You need 1 red onion bulb
  8. Get 3 garlic cloves, minced
  9. You need 1/4 teaspoon thyme
  10. Take 100 g baked beans
  11. You need 1/2 teaspoon black pepper
  12. Use 1/2 teaspoon curry powder
  13. Get 2 tablespoons vegetable oil or olive oil
  14. Get 2 seasoning cubes
Steps to make Chakalaka by Ogechukwu Mbanugo:
  1. All ingredients needed
  2. Shred carrots and bell peppers, dice onion,seasoning cubes, tomatoes
  3. Heat up vegetable oil in a wok on medium heat
  4. Sauté onions for one minute
  5. Stir in minced garlic, sauté till fragrant for just one minute
  6. Next, add curry powder and all the bell peppers, stir to combine for 2 minutes
  7. Add shredded carrots, stir and combine, sauté for one minute
  8. Stir in tomato paste, add thyme, fresh tomatoes leave to simmer for 6 minutes
  9. Add baked beans, stir to combine. Then turn off the heat immediately
  10. Chakalaka is ready

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