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Aloo Baingan Theeka Masala
Aloo Baingan Theeka Masala

Before you jump to Aloo Baingan Theeka Masala recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

The majority of us have a pretty good idea of exactly what healthy eating is: plenty of fruits and vegetables and not too much fat and sugar. Nevertheless, when it comes to kids, knowing what’s healthy is only the beginning. And even if you shop’healthy' it does not imply your child will willingly eat it.

There is hope. Children need some extra encouragement and advice along with some of these strategies your child is sure to consume healthy.

Make a gatekeeper.

It’s likely the simplest way to get your kids to eat healthy is to eliminate the less-healthy options. Take control over what food and snack options are in your home. If a child is hungry they’ll eat it whenever there isn’t an alternative. Have you ever heard of a kid starving to death because his parents wouldn’t feed him potato chips?

Maintain healthy meals in sight.

As for those less-than-good-for-you foods, maintain them in high cabinets and out of your child’s reach. Arrange your refrigerator and cabinets so that healthy foods are the first foods that you see. In the event you decide to have some unhealthy choices in the home keep them out of sight and you and your children will be not as likely to select them as an option.

Make healthy food convenient.

Wholesome foods, particularly fruits and vegetables require little preparation that’s good for your’starving' child and you. You may not be aware of how a lot more fruits and vegetables your kid will consume only by using them visible and easy to catch.

Make learning about meals enjoyable.

Taking some of the mystery from where foods come from may work wonders for some selective eaters. Plant a vegetable garden for a family job and put your child responsible for watering and picking the ripe vegetables. Kids that are involved are more inclined to be a willing participant in the ingestion procedure.

Keep an eye on Portion dimensions.

Parents often stress over how much their children should be eating. Whether you’re trying to obtain a discerning eater to take a bite of any green or limit the amount of dessert that your sweet-toothed kid needs watching portions is essential. Knowing the size of a healthy part will provide you some essential perspective. You are able to use the USDA’s Guidelines for Healthy Eating to find out about just what a healthy part is.

Set a healthy example.

Remember that eating foods together isn’t only a terrific way to catch up in your family’s day it is also the perfect time to role-model healthy eating habits.

We hope you got benefit from reading it, now let’s go back to aloo baingan theeka masala recipe. To cook aloo baingan theeka masala you need 21 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Aloo Baingan Theeka Masala:
  1. Provide 6 - 7 numbers baingan egg plant / small small
  2. Get 2 numbers potatoes
  3. You need 2 numbers red onions
  4. You need 8 - 10 cloves garlic chopped
  5. Use 2 numbers tomatoes
  6. Prepare 3 tablespoons olive oil
  7. Take 1 tablespoon butter
  8. You need 1/2 teaspoon turmeric powder
  9. Get 1 teaspoon chilli powdered
  10. Use 2 teaspoons corianderpowder
  11. Get 1 teaspoon ajwain
  12. Take 1 teaspoon garlic powder
  13. Get 1 teaspoon chaat masala
  14. You need 1/2 cup vegetable broth chicken stock /
  15. Provide 1/2 teaspoon kasuri methi powdered
  16. Use 1/4 cup coriander leaves chopped
  17. Take to taste salt
  18. Use 1 tablespoon garam masala
  19. Provide 1 - 2 tablespoons tomato ketchup
  20. You need 2 tablespoons masala/tikka masala punjabi
  21. Get 4 - 5 tablespoons oil to shallow fry
Steps to make Aloo Baingan Theeka Masala:
  1. Slice the baingan into halves and potatoes into chunks and boil the potato. Shallow fry the eggplants and potatoes seperately.
  2. In a  kadai,saute the garlic,ajwain and onions with little salt. When translucent,add the masalas,except garam and tikka masala. Mix well and let it cook for 2 mins.
  3. Add the chopped tomatoes ad stock. Put the fried vegetables that is potatoes and baingan. Stir well.
  4. Cover and cook for 5-10 mins. Open.add the kasurikasuri,tikka masala,ketchup and garam masala. Season with necessary salt.
  5. Garnish with the fresh coriander leaves.
  6. Serve hot with nair oil chapati!

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