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Doi Maachh (Fish in curd gravy)
Doi Maachh (Fish in curd gravy)

Before you jump to Doi Maachh (Fish in curd gravy) recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

The majority of us have a pretty good idea of exactly what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. But in regards to kids, knowing what’s healthy is only the start. And even in case you keep’healthy' it does not follow that your child will willingly eat it.

There’s hope. Children need some additional encouragement and advice alongside some of those strategies your child is sure to consume healthy.

Be a gatekeeper.

It is very likely the simplest way to get your kids to eat healthy is to eliminate the less-healthy choices. Take control over what foods and snack options are in your house. If a child is hungry they’ll eat it when there isn’t another alternative. Perhaps you have heard of a kid starving to death since his parents would not feed him potato chips?

Maintain healthy food in sight.

As for those less-than-good-for-you foods, keep them high cabinets and from your kid’s reach. Organize your fridge and cabinets so that healthy foods are the primary foods which you see. In the event you decide to have some unhealthy options in the house keep them out of sight and you and your kids are going to be not as inclined to select them as an option.

Make healthy food convenient.

Wholesome foods, especially fruits and vegetables require little preparation which is terrific for your’starving' child and you. You might be surprised at how many more fruits and vegetables your kid will consume simply by using them visible and easy to catch.

Make learning about food pleasure.

Teach household dishes together, have your kid mix the ingredients and serve the meals to the remainder of the family. Select a vegetable garden for a family job and put your kid responsible for watering and picking the ripe vegetables. Children that are involved are far more likely to be a willing player in the eating process.

Keep Your Eye on Portion dimensions.

Parents frequently stress how much their kids should be eating. Whether you’re attempting to obtain a selective eater to take a bite of anything green or limit the total amount of dessert your sweet-toothed kid wants watching portions is necessary. Knowing the size of a healthy part will provide you some essential perspective.

Keep in mind that eating meals together is not just a great way to catch up in your loved ones day it’s also the ideal time to role-model healthy eating habits.

We hope you got insight from reading it, now let’s go back to doi maachh (fish in curd gravy) recipe. You can have doi maachh (fish in curd gravy) using 20 ingredients and 15 steps. Here is how you do that.

The ingredients needed to make Doi Maachh (Fish in curd gravy):
  1. Provide 4 big pieces of Buffalo fish (kata)
  2. You need 300 gm whole fat plain yoghurt
  3. Provide Whole garam masala-
  4. Provide 4 cinnamon sticks
  5. You need 4 cloves
  6. Get 6 pepper corns
  7. Take 4 Cardamoms
  8. You need 1 teaspoon cumin seeds
  9. You need 1 whole medium sized onion, chopped
  10. Take 1 whole tomato chopped
  11. Prepare 1/4 ginger chopped
  12. You need 1 teaspoon turmeric powder
  13. Get 1 teaspoon cumin powder
  14. Prepare 1 teaspoon red chilli powder
  15. Use 1teasooon of garam masala powder
  16. Take 2 slotted green chillies
  17. Prepare 1 tablespoon cashew nut paste
  18. Get to taste Salt, sugar
  19. Get as needed Mustard oil
  20. Provide 1 table spoon ghee
Steps to make Doi Maachh (Fish in curd gravy):
  1. Wash and marinate the fish with 1/2 teaspoon each of turmeric and chilli powder and salt. Keep it for half an hr
  2. Heat mustard oil in pan and shallow fry the fish
  3. Marinate the fried fish with yoghurt and keep it for half hr.
  4. Heat some more mustard oil in the pan. Add the whole garam masala, chopped onion, chopped tomatoes and chopped ginger.
  5. Add salt and half a teaspoon of sugar.
  6. Fry till the onions turn golden brown and the masala starts releasing oil.
  7. Cool the mixture and blend it to get a thick consistency
  8. Heat a teaspoon of oil and add the paste.
  9. Add the fish and mix it well. Fry it for 5 mins.
  10. Add the cashew paste and mix it well.
  11. Add half a cup of warm water and boil it on high flame until a thick consistency is reached.
  12. Add the green chillies.
  13. Turn off the stove and sprinkle some garam masala powder and ghee on top.
  14. Keep it covered for 10 mins.
  15. Serve with steamed rice.

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