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Before you jump to African FuFu recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
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Healthy cooking can be difficult because the majority of us do not wish to spend time planning and preparing food that our families refuse to consume. At the identical timewe want our families to be healthy so we feel compelled to learn new and improved ways of cooking healthy foods for our loved ones to enjoy (and unfortunately in some instances scorn).
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We hope you got insight from reading it, now let’s go back to african fufu recipe. You can cook african fufu using 15 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook African FuFu:
- Take Cow feet
- Prepare Goat meat
- Get Deer meat
- Use Chicken
- Prepare Beef tripe
- Get 2 onion
- Provide 4 garlic cloves
- Prepare Turnip greens
- Prepare Kale greens
- Use Salt/pepper
- You need Tomatoe paste
- Take Tomatoes diced
- You need 1 can whole tomatoes
- You need Red pepper flakes
- Take 1 box fufu dough
Instructions to make African FuFu:
- Boil water with onions and garlic cloves.Add seasonings
- Boil cow feet and goat until tender add rest of meats
- Cook for a hour or until meats are tender and comming off bone a little.
- Add the tomatoes and paste
- Add greens to the pot and cook it all down
- Simmer.Add red flakes according to taste.
- Cook fufu dough according 2 the box.
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