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We hope you got insight from reading it, now let’s go back to eba, okro soup & stew recipe. You can have eba, okro soup & stew using 18 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Eba, Okro Soup & Stew:
- Get Okro Soup
- Get 1 Cup Grated Okro
- Provide 11/4 Cup Water
- Use 1 Teaspoon Locust Bean
- Use Potash (less than 1 gram)
- Take to taste Seasoning
- You need Pinch Salt
- Take Stew
- Get 3 1/2 Cups Pepper & Tomato mix (Boiled down)
- You need 1 Cup Vegetable oil
- You need 1 Knor Seasoning Cube
- Get to taste Salt
- Use 10 Pieces Fried Beef
- Get 8 Medium Size Ponmo (Cooked)
- Get 11/2 Cup Beef Stock
- You need Eba
- Use 2 Cups Water
- Use 1 Cup Garri
Instructions to make Eba, Okro Soup & Stew:
- To make Eba: Bring the water to a boil. Transfer to a bowl. Sprinkle the garri all over the water. Save a little for the final part. Drain the top water. Then sprinkle the remaining garri on top.
- Use a spoon or wooden spatula to mix thoroughly. Shape as desired
- Okro Soup: Wash the Okro thoroughly. Grate the Okro (you could use a knife as well), set aside. Add the locust beans to the water. Transfer to a pot and cook for about 3-4 minutes. Add grated Okro and little potash (the potash is meant to help the Okro retain its green colour)
- Stir and allow to cook for about 2 minutes (do not over cook, Okro is also a vegetable). Add seasoning and a pinch of salt. Stir and take off the heat.
- To make stew: Heat up the vegetable oil or preferably the oil used in frying the beef. Add the pepper & tomato mix. Cover and allow to cook and fry at the same time until it separates from the oil (stir occasionally so it doesn't burn). Add cooked ponmo and stir.
- Add stock, seasoning cube and salt to taste. Cover and allow to simmer for about 5 minutes. Add the fried beef. Steam for a minute and take off the heat.
- Note: The pepper and tomato mix is a blend of tomatoes, onion, red bell peppers and scotch bonnet pepper that was boiled down to remove the water and achieve a thick paste.
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