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Before you jump to Semovita (swallow)with okra soup and stew recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
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We hope you got insight from reading it, now let’s go back to semovita (swallow)with okra soup and stew recipe. To cook semovita (swallow)with okra soup and stew you only need 15 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Semovita (swallow)with okra soup and stew:
- Get For the semo
- Use Semovita
- Prepare Boiling water
- Use For the soup
- You need Fresh okra
- Provide Chicken or beef Stock
- Use Locust beans
- Use 1/2 tspn Potash water
- Use Salt
- You need Pinch cumin
- Provide For the stew
- Take Blinded scotch bonnet,tomatoe and onion
- Take Oil
- You need Seasoning
- Prepare Fried chicken
Instructions to make Semovita (swallow)with okra soup and stew:
- Let’s make the semovita(swallow)
- Pour water in a pot and bring to boil.in another bowl add some amount of semovita mix well and add to d boiling water.kip stirring until it’s thick.reduce the flame and let it cook for 15 minutes
- Add another semovita small by small and keep mixing until it’s thick.cover and let it cook for 10 mints.when it’s done mold into desired shape and kip aside
- For the okra..pour in the beef stock into pot and bring to boil,add in the grated okra pour the potash and mix,add little salt and let it cook.
- Let’s make the stew…In pan add oil..let it sauté,add all the ingredients.let it cook until oil comes to the top.adjust seasonings and serve with the swallow and okra
Here are some popular Nigerian swallows with their nutritional benefits: Eba, Photo: Wella Blog. It is made live semovita, dawa, etc. but is more difficult to get it right. It is common food among the Delta and Edo. Okro Soup (Okra Soup) is one of the easiest Nigerian Soups you can whip up. This oil free version will definitely surprise you.
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