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Healthy Dalia upma
Healthy Dalia upma

Before you jump to Healthy Dalia upma recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

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Healthy cooking is often difficult as most of us do not want to spend some time planning and preparing meals our families refuse to eat. At exactly the identical timewe want our families to be healthy so we feel compelled to find out new and improved ways of cooking healthy foods for our family to love (and unfortunately in some instances scorn).

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For those that are hoping to integrate healthy cooking habits in their daily routines, there are no more funds available than ever before to be able to help you in these jobs.

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You do not need to enter your kitchen and through out each little thing that you deem’unhealthy' just work to not buy more of the items once they have been used. Make wiser decisions when purchasing fats for food preparation and you’ll discover that you’ve created an extremely important step in the process of incorporating healthy cooking and eating habits in your property.

It is those small steps that you take towards your aim of cooking healthy foods for the family which will matter a lot more than any creature leap. Before you know it you will realize that you have more energy and a better sense of overall health than you would have envisioned before altering your cooking habits. If that isn’t sufficient to promote you nevertheless, you may always check out the justification to go shopping for new clothing once you drop a size or 2.

We hope you got benefit from reading it, now let’s go back to healthy dalia upma recipe. You can cook healthy dalia upma using 10 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Healthy Dalia upma:
  1. Prepare 1 cup dalia(porridge)
  2. Use 1 tbsp coconut oil
  3. Take 7 curry leaves
  4. Get 1 tsp urad dal
  5. You need 1 tsp mustard seeds
  6. Prepare Pinch hing/asafoetida
  7. You need 2 green chillies
  8. Use to taste Salt
  9. Take As needed Fresh coconut shavings to sprinkle
  10. You need 3 cups water
Steps to make Healthy Dalia upma:
  1. Roast the dalia in the kadai continous fr 5 minutes. Keep your gas on low.
  2. After roasting for 5 minutes, remove the dalia from the gas. And keep it in a plate.
  3. Then in the same kadai, add the coconut oil and let it heat after it gets hot add udad dal, mustard seeds, cut green chillies, curry leaves and the dalia to this. Roast the dalia again with the tadka for the next 8 to 9 minutes on low. You will able to smell the fragrance of the roasting dalia.
  4. Meanwhile as the dalia is getting roasted, heat the water and add salt to it.
  5. As soon as water starts boiling you add it to the roasted dalia and cover it with a plate.
  6. When you see steam coming out remove the plate and stir the dalia nice without the plate.
  7. Serve it warm and to it add coconut shavings.

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