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Kozhukattai
Kozhukattai

Before you jump to Kozhukattai recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

The majority of us have a pretty good idea about exactly what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. But when it comes to kids, knowing what’s healthy is only the start. And even in the event that you shop’healthy' it doesn’t imply that your child will willingly eat it.

There’s hope. Children need some additional encouragement and guidance along with a few of these strategies your kid is guaranteed to eat healthy.

Be a gatekeeper.

It’s likely that the simplest way to get your children to eat healthy is to eliminate the less-healthy choices. Take control over what food and snack options are in your home. If a kid is hungry they will eat it when there isn’t another alternative. Perhaps you have heard of a child starving to death since his parents would not feed him potato chips?

Maintain healthy meals in sight.

As for those less-than-good-for-you foods, maintain them in high cabinets and out of your child’s reach. Arrange your fridge and cabinets so that healthy foods are the first foods that you see. In the event you choose to have some unhealthy options in the house keep them out of sight and you and your kids are going to be not as likely to select them as a option.

Make healthy food convenient.

Wholesome foods, especially fruits and vegetables need little preparation which is fantastic for your’starving' child and you. You may not be aware of how many more fruits and vegetables your child will consume simply by using them visible and easy to catch.

Make learning about food pleasure.

Taking some of the mystery from where foods come from can work wonders for some selective eaters. Plant a vegetable garden for a family project and put your kid in charge of watering and picking the ripe vegetables. Children who are involved are more likely to be a willing player during the ingestion process.

Keep Your Eye on Portion sizes.

Parents frequently stress over how much their children should be eating. Whether you’re trying to obtain a particular eater to have a bite of any green or limit the sum of dessert your sweet-toothed kid needs watching portions is essential. Knowing the extent of a healthy part will provide you some needed perspective. You can use the USDA’s Guidelines for Healthy Eating to learn about what a healthy part is.

Set a healthy example.

Keep in mind that eating meals together is not just a great way to grab on your household day it’s also the ideal time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!

We hope you got benefit from reading it, now let’s go back to kozhukattai recipe. To cook kozhukattai you need 7 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Kozhukattai:
  1. Get 2 cups Rice flour
  2. Get 1 and half cup Coconut scraped
  3. Get 1 and half cup Jaggery syrup
  4. Get 1/2 tsp Cardamom crushed
  5. Use pinch Salt
  6. You need 1 tsp Coconut oil
  7. Provide As required Water
Steps to make Kozhukattai:
  1. Add the rice flour to the hot water and mix well, add a pinch of salt and coconut oil to it and make a soft dough.
  2. In a pan, add the jaggery syrup and boil it to thick consistency add the grated coconut mix well.
  3. Once the jaggery and coconut is well mixed add the crushed cardamom.
  4. Then take the rice dough and start making small balls.fill the balls with coconut mix and place it in a idli vessel and keep it for 20 min under the steam.
  5. Serve hot.

Apart from making it during festival times, it has become a staple lunch box item. Uppu Kozhukattai is a savory version of kozhukattai prepared wit urad dal stuffing during Ganesh Chaturthi. Find easy method to make savory kolukattai. The Chettinad Style Uppu Mani Kozhukattai Recipe is a traditional south indian rice flour based dumpling that is made during festivals especially Ganesh Chaturthi and Varalakshmi Vratam. Rice Kozhukattai Recipe - Kara Pidi Kozhukattai Recipe - Upma Kozhukattai Recipe with Step wise pictures.

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