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Vegetable soup and Semo
Vegetable soup and Semo

Before you jump to Vegetable soup and Semo recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

The majority of us have a pretty good idea of exactly what healthy eating is: lots of fruits and vegetables and not as much fat and glucose. But when it comes to kids, knowing what is healthy is just the start. And even in the event you keep’healthy' it does not mean your kid will eat it.

There is hope. Children need some excess encouragement and guidance along with a few of these strategies your kid is sure to eat healthy.

Make a gatekeeper.

It’s very likely that the simplest way to get your children to eat healthy is to remove the less-healthy choices. Take control on what foods and snack choices are in your property. If a kid is hungry they’ll eat it whenever there isn’t another alternative. Perhaps you have heard of a child starving to death as his parents wouldn’t feed him potato chips?

Maintain healthy meals in sight.

As for those less-than-good-for-you foods, keep them high cabinets and from your child’s reach. Arrange your fridge and cabinets to ensure healthy foods are the first foods which you see. In the event you choose to have some unhealthy choices in the home keep them from sight and also you and your kids will be much less likely to choose them as a option.

Make healthy meals convenient.

Wholesome foods, particularly fruits and vegetables require little preparation which is wonderful for your’starving' child and you. You may not be aware of how a lot more fruits and vegetables that your child will consume only by using them visible and easy to catch.

Make learning about food pleasure.

Taking some of the mystery from where foods come from can work wonders for some discerning eaters. Select a vegetable garden as a family job and put your kid responsible for watering and picking the ripe vegetables. Children that are involved are far more inclined to be a willing participant in the eating procedure.

Keep an eye on Portion dimensions.

Parents often stress over how much their kids should be eating. Whether you are attempting to obtain a selective eater to take a bite of any green or limit the amount of dessert your sweet-toothed kid wants watching portions is necessary. Knowing the extent of a healthy part will give you some essential perspective.

Keep in mind that eating meals together is not only a great way to catch up on your household day it is also the perfect time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!

We hope you got benefit from reading it, now let’s go back to vegetable soup and semo recipe. You can cook vegetable soup and semo using 10 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Vegetable soup and Semo:
  1. Take Beef
  2. You need Semo(already prepared)
  3. Get Ugwu(sliced)
  4. Prepare Water leaf(sliced)
  5. You need Salt
  6. Take Crayfish
  7. Take Dry pepper
  8. Get Onions
  9. Take Palm oil
  10. Take Knorr
Steps to make Vegetable soup and Semo:
  1. Wash ur beef and place in a pot,add onions,knorr,salt and boil,add more water to cook till done.
  2. While d beef is still cooking,get ur leaves and wash them properly and set aside.
  3. Once d beef is done,add ur crayfish,onions,dry pepper and palm oil and simmer on high heat for a few mins till d stock has reduced and a bit thick.
  4. Add ur ugwu,cover and simmer for 2-3 mins.
  5. Open and add ur water leaf,stir thoroughly and simmer for 2-3 mins, taste for salt and correct accordingly.
  6. Ur veggie soup is ready and u can serve it with semo or any swallow of choice or rice and or yam

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