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Before you jump to Samai upma (Little millet upma) recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
Most of us have a pretty good idea of what healthy eating is: plenty of fruits and vegetables and not too much fat and glucose. But in regards to kids, knowing what’s healthy is only the start. And even in the event that you shop’healthy' it does not follow your child will eat it.
There’s hope. Kids need some excess encouragement and advice alongside a few of those strategies your child is sure to consume healthy.
Make a gatekeeper.
It is very likely that the simplest way to get your kids to eat healthy is to remove the less-healthy options. Take control over what foods and snack options are in your home. If a kid is hungry they will eat it when there isn’t another alternative. Have you ever heard of a child starving to death as his parents would not feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and from your child’s reach. Organize your refrigerator and cabinets so that healthy foods will be the first foods which you see. If you choose to have some unhealthy options in the home keep them out of sight and you and your children will be much less likely to select them as an option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables require little preparation that’s wonderful for your’starving' kid and you. You may be surprised at how many more fruits and vegetables that your kid will consume simply by having them visible and easy to catch.
Make learning about meals enjoyable.
Plant a vegetable garden for a family job and set your child responsible for watering and picking the ripe vegetables. Children that are involved are far more inclined to be a willing player in the ingestion procedure.
Keep Your Eye on Portion dimensions.
Parents frequently stress over how much their kids should be eating. Whether you’re trying to obtain a discerning eater to take a bite of green or restrict the amount of dessert your sweet-toothed kid needs watching portions is essential. Knowing the size of a healthy portion will provide you some fundamental perspective. You can use the USDA’s Guidelines for Healthy Eating to learn about what a healthy portion is.
Set a healthy example.
Remember that eating meals together isn’t just a terrific way to catch up on your household’s day it is also the perfect time to role-model healthy eating habits.
We hope you got insight from reading it, now let’s go back to samai upma (little millet upma) recipe. To make samai upma (little millet upma) you need 9 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Samai upma (Little millet upma):
- Prepare 1 cup samai (Little millet)
- Provide 2 1/2 cup water
- Take 1 carrot finely chopped
- You need 6-7 beans finely chopped
- Get 2 tbsp peas
- Use 1 tbsp oil
- You need Mustard seeds to temper
- Prepare leaves Few curry
- Prepare 3 red chilly
Instructions to make Samai upma (Little millet upma):
- Wash samai and keep it aside.
- Heat a pressure cooker with oil. Temper with mustard seeds. Add onion, curry leaves, red chillies and sauté until onion becomes soft.
- Add veggies and sauté for a minute. Add salt and water. Add samai and cook it for 3 whistles.
Addition of veggies makes it colorful,more nutritious and more yummy… Little millet is known as samai in tamil,saame akki in Kannada, Kutki in Hindi, Sama in telugu,Chama in Malayalam. Millets, types of millets in India,Tamilnadu, health benefits of millets, millet names in different languages like English, Tamil, Hindi, Telugu, Malayalam, Kannada (siridhanya), Nutrition facts/calories of Little millet, Kodo millet, foxtail millet, Barnyard millet, pearl millet, finger millet, sorghum. Samai (or Little Millet) is rich in fiber, Vitamin B, minerals, protein and iron. This upma made with Samai arisi is not only healthy but it is also delicious and easy to make. Little Millet is known as Samai in Tamil, Same in Kannada, Kutki in Hindi, Sama in Telugu and Chama in Malayalam.
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