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Before you jump to Smoky Shashlik Sticks recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater
Most of us have a pretty good idea about exactly what healthy eating is: lots of fruits and vegetables and not as much fat and sugar. Nevertheless, in regards to children, knowing what’s healthy is simply the start. And even in case you shop’healthy' it does not mean your child will willingly eat it.
There is hope. Kids need some additional encouragement and advice along with a few of the strategies your child is sure to consume healthy.
Make a gatekeeper.
It’s very likely that the easiest way to get your children to eat healthy is to eliminate the less-healthy alternatives. Take control over what meals and snack choices are in your property. If a kid is hungry they will eat it if there isn’t another alternative. Perhaps you have heard of a child starving to death since his parents wouldn’t feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and out of your kid’s reach. Organize your refrigerator and cabinets so that healthy foods will be the first foods that you see. In the event you decide to have some unhealthy options in the house keep them from sight and you and your kids will be not as likely to select them as an option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables require little preparation which is fantastic for your’starving' kid and you. You could be surprised at how many more fruits and vegetables that your kid will consume only by using them visible and easy to catch.
Make learning about meals pleasure.
Plant a vegetable garden for a family project and put your kid in charge of watering and picking the ripe vegetables. Kids that are involved are more likely to be a willing participant in the ingestion process.
Keep Your Eye on Portion sizes.
Parents often stress how much their children should be eating. Whether you are trying to have a particular eater to have a bite of green or restrict the sum of dessert your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy portion will give you some essential perspective. You may use the USDA’s Guidelines for Healthy Eating to learn about what a healthy portion is.
Keep in mind that eating foods together is not only a excellent way to catch up on your household’s day it’s also the ideal time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to smoky shashlik sticks recipe. To cook smoky shashlik sticks you need 17 ingredients and 13 steps. Here is how you achieve it.
The ingredients needed to prepare Smoky Shashlik Sticks:
- Take 2 kg beef (boneless)
- Prepare 3-4 boiled potatoes
- Get 3-4 Capsicum
- Get 3-4 tomatoes
- Get 3-4 Onion
- Prepare For marination :
- Take 1 packet tikka masala
- Prepare 2 tbsp Vinegar
- Prepare 1/2 cup Oil
- Take 2 tbsp garammasala
- Take 1 tbsp bhuna zeera powder
- Get To taste Salt
- Get 1 tbsp kaccha papita or meat tenderizer
- Prepare 2 tbsp lehson paste
- Prepare 2 tbsp adrak paste
- Prepare pinch food colour
- Take Sticks
Steps to make Smoky Shashlik Sticks:
- Beef ke small cube shape ke pieces kar lein. Phir ik bowl me merination ka batter banayen.
- Tamam botiyon ko masalay me lapait kar fridge me 3-4 hr ke liye marinate kar dein.
- Phir Pateelay ko tez anch par charha ke pani dry karen.
- Koylon ko red hot karlen.
- Jab botiyan gal jaye aur pani dry ho jaye to ik aluminium cup me red hot koyla rakh dein.aur us cup ko botiyon ke upar rakh dein.
- Phir us me 1/2 tsp ghee dalen to usme smoke uthe ga.pateelay ko 15 min ke liye dhak dein.
- Potato ko cube shape me kat kar boil karen. food colour aur salt b pani me add karden.
- Tomato, capsicum aur onion ke b small pieces kar lein. Ab hum inhen assemble karenge sticks me.
- Now shashlik assembled. ready for frying.
- It's looks so yummy before frying.
- Now take a pan and add oil. keep sticks on that surface. turn sticks slowly thori thori dair me. ta ke har taraf se fry ho jaye.
- Now it's ready to eat.
- Final look after frying… so delicious. garnish with silver warq.
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