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Before you jump to Semolina Upma recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
The majority of us have a pretty good idea about what healthy eating is: lots of fruits and vegetables and not as much fat and sugar. But when it comes to kids, knowing what is healthy is simply the start. And even in the event you keep’healthy' it does not indicate that your kid will willingly eat it.
There’s hope. Kids need some additional encouragement and advice along with some of these strategies your kid is guaranteed to consume healthy.
Be a gatekeeper.
It is likely the simplest way to get your children to eat healthy is to eliminate the less-healthy alternatives. Take control on what foods and snack choices are in your home. If a child is hungry they’ll eat it if there isn’t an alternative. Have you ever heard of a child starving to death since his parents wouldn’t feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, keep them high cabinets and out of your kid’s reach. Organize your refrigerator and cabinets so that healthy foods will be the primary foods you see. If you choose to have some unhealthy choices in the home keep them from sight and also you and your children are going to be much less inclined to select them as a option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables require little preparation that’s terrific for your’starving' kid and you. Have a fruit jar at eye level about the counter in any respect times or have a container with carrots and celery sticks ready to go in the refrigerator. You might be surprised at how many more fruits and vegetables that your kid will eat simply by using them visible and easy to grab.
Make learning about meals pleasure.
Teach household meals together, have your child mix the ingredients and serve the food to the rest of the household. Select a vegetable garden as a family endeavor and place your kid in charge of watering and picking the ripe vegetables. Children that are involved are more inclined to be a willing participant in the eating procedure.
Keep Your Eye on Portion sizes.
Parents frequently stress how much their kids should be eating. Whether you are trying to get a selective eater to have a bite of green or limit the amount of dessert your sweet-toothed kid needs watching portions is essential. Knowing the extent of a healthy portion will provide you some needed perspective. You may use the USDA’s Guidelines for Healthy Eating to find out about exactly what a healthy part is.
Keep in mind that eating meals together is not just a great way to grab in your family’s day it’s also the ideal time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to semolina upma recipe. To make semolina upma you need 10 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Semolina Upma:
- Take 1 onion, chopped
- Provide 1 piece ginger, finely chopped
- Get 5 green chilli, chopped
- Take 1 handful curry leaves
- Provide 1 cup fried semolina
- Prepare 1 1/2 cup water
- Prepare as needed Salt
- Get 1 pinch turmeric(optional)
- Provide 1 spoon mustard seed
- Take 3 tablespoon ghee
Instructions to make Semolina Upma:
- Heat ghee in a pan. Add mustard seeds
- When the mustards splutter, add curry leaves, ginger, onion, and green chillies
- When the onion turns brown, add required salt, then add water and allow it to boil.
- When the water comes to a rolling boil, lower the flame to its lowest. Then add the semolina in 4 to 5 batches with a spoon.
- Once you add the semolina, stir immediately then add the next batch of semolina. Stir again and this way keep on adding and stirring the semolina up to the last batch.Quickly stir and mix well. The grains absorb water and thus swell and get cooked.
- Cover and allow the semolina upma to steam for 2 minutes on the low flame.then swtich off the flame. here the semolina is cooked and the upma is ready.
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