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Oat Upma
Oat Upma

Before you jump to Oat Upma recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

The majority of us have a pretty good idea about exactly what healthy eating is: plenty of fruits and vegetables and not too much fat and sugar. But when it comes to kids, knowing what is healthy is simply the beginning. And even in the event you shop’healthy' it does not indicate that your child will eat it.

There’s hope. Children need some additional encouragement and advice alongside a few of those strategies your kid is guaranteed to consume healthy.

Be a gatekeeper.

It is likely that the simplest way to get your children to eat healthy is to eliminate the less-healthy alternatives. Take control over what food and snack choices are in your property. If a child is hungry they will eat it if there isn’t another alternative. Have you ever heard of a kid starving to death as his parents wouldn’t feed him potato chips?

Maintain healthy food in sight.

As for those less-than-good-for-you foods, maintain them high cabinets and from your child’s reach. Organize your refrigerator and cabinets so that healthy foods are the primary foods that you see. In the event you choose to have some unhealthy options in the house keep them out of sight and you and your kids will be not as likely to choose them as an option.

Make healthy food convenient.

Wholesome foods, particularly fruits and vegetables need little preparation which is fantastic for your own’starving' kid and you. Take a fruit basket in eye level about the counter in any way times or have a container with carrots and celery sticks ready to go from the refrigerator. You may be surprised at how a lot more fruits and vegetables that your child will consume only by having them visible and easy to catch.

Make learning about meals fun.

Plant a vegetable garden for a family job and place your kid in charge of watering and picking the ripe vegetables. Children who are involved are more likely to be a willing player during the eating process.

Keep Your Eye on Portion dimensions.

Parents often stress over how much their children should be eating. Whether you are attempting to get a discerning eater to take a bite of any green or limit the quantity of dessert your sweet-toothed kid needs watching portions is necessary. Knowing the extent of a healthy portion will give you some essential perspective.

Set a healthy example.

Keep in mind that eating meals together isn’t just a excellent way to catch up in your family’s day it is also the perfect time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!

We hope you got benefit from reading it, now let’s go back to oat upma recipe. To make oat upma you need 18 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Oat Upma:
  1. Get 1 cup Oats
  2. Provide 1 Onion chopped (medium sized)
  3. Take 2 Green chillies chilli / broken red dried
  4. You need 4 - 5 Curry leaves
  5. Take 1/2 tsp Chana dal
  6. You need 1/2 tsp Urad dal
  7. Take 1/4 tsp Mustard seeds
  8. Get 1/4 tsp Cumin seeds
  9. Take pinch Hing
  10. Provide 1 tbsp Oil
  11. Provide 1.5 tbsps Peanuts (roasted)
  12. Get pinch Turmeric powder
  13. Use to taste Salt
  14. You need 1/2 tsp Lemon juice
  15. Take 1 Tomato lemon small  (finely chopped) skip if you use
  16. Get Corriander leaves   for garnish
  17. Take 1 tbsp coconut Grated as you desire (optional)
  18. Take 1/4 tsp Ginger chopped (optional)
Instructions to make Oat Upma:
  1. Roast oats for about 5 - 10 minutes in a wide pan on a medium flame until it turns light brown. Set this aside to cool. This helps to remove the husky smell.
  2. Heat a pan with oil. Add the following:  Mustard seeds, cumin seeds, peanuts - preferably broken, chana and urad dal and fry till golden.
  3. Add Hing, Ginger, Chili, Curry leaves and fry till the leaves turn crisp
  4. Add onions and fry till they turn transparent. Meanwhile, rinse the oats in a colander under running water and drain up the entire water.
  5. Once the onions are well fried add turmeric. If you prefer to use tomato you can add it now and fry till it turns mushy and reduce the flame to low.
  6. Add the rinsed oats, sprinkle salt. mix well. Cover and cook for about 6 to 7 minutes. stirring occasionally till fully cooked.
  7. If needed you can sprinkle little water, if you want it to be mushy.
  8. Add grated coconut, coriander leaves and lemon juice. Mix well and serve.

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