Hello everybody, welcome to our recipe site, looking for the perfect Local/ayamase jollof rice recipe? look no further! We provide you only the perfect Local/ayamase jollof rice recipe here. We also have wide variety of recipes to try.
Before you jump to Local/ayamase jollof rice recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
Most of us have a pretty good idea about what healthy eating is: lots of fruits and vegetables and not too much fat and glucose. But when it comes to children, knowing what’s healthy is simply the start. And even in the event that you shop’healthy' it does not mean your child will willingly eat it.
There’s hope. Kids need some excess encouragement and guidance alongside a few of those strategies your kid is sure to eat healthy.
Be a gatekeeper.
It’s very likely the easiest way to get your kids to eat healthy is to remove the less-healthy choices. Take control on what meals and snack choices are in your property. If a child is hungry they’ll eat it if there isn’t another alternative. Have you ever heard of a child starving to death since his parents would not feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and out of your child’s reach. Organize your refrigerator and cabinets to ensure healthy foods will be the primary foods which you see. If you choose to have some unhealthy choices in the home keep them from sight and also you and your children are going to be not as likely to choose them as an option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables require little preparation that’s great for your’starving' child and you. Have a fruit jar at eye level on the counter whatsoever times or have a container with carrots and celery sticks ready to go from the refrigerator. You could be surprised at how a lot more fruits and vegetables your kid will consume simply by having them visible and easy to catch.
Make learning about meals enjoyable.
Taking some of the mystery out of where foods come from may work wonders for some selective eaters. Teach household foods together, have your child mix the ingredients and serve the food to the rest of the household. Plant a vegetable garden for a family endeavor and put your child responsible for watering and picking the ripe vegetables. Children that are involved are more inclined to be a willing player during the eating procedure.
Keep an eye on Portion sizes.
Parents frequently stress over how much their kids should be eating. Whether you’re trying to have a selective eater to take a bite of anything green or restrict the sum of dessert your sweet-toothed kid needs watching portions is necessary. Knowing the extent of a healthy portion will give you some essential perspective.
Keep in mind that eating foods together is not only a terrific way to grab on your family’s day it’s also the perfect time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to local/ayamase jollof rice recipe. To cook local/ayamase jollof rice you need 2 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Local/ayamase jollof rice:
- Get Local rice
- Prepare Ofada sauce
Instructions to make Local/ayamase jollof rice:
- Parboil your local rice
- Combine with ofada sauce. If desired, you could add a little tomatoes puree. Then check for salt and seasoning. Adjust if necessary. Add a little water/broth. Then allow to simmer on low heat for 5 to 10 minutes.
- Garnish with ugwu vegetable or efirin. You can allow to simmer for 1 to 2 minutes. Put off the fire, stir and serve
Ayamase sauce and steamed Rice (Choose additional meat from protein menu if needed). Fried chopped tomatoes pepper onions with shrimp chicken, fish and assorted meat. Jollof rice with mixed vegetables , chicken breast and shrimp. Nigerian Jollof Rice - a spicy and vibrant one-pot tomato rice, this is probably the best-known Nigerian food recipe. So I chose the "local" kind of chili and I left the seeds inside to make the dish spicier.
If you find this Local/ayamase jollof rice recipe useful please share it to your friends or family, thank you and good luck.
