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Before you jump to Egbo (Corn meal)and Beans #Oyostate recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
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We hope you got benefit from reading it, now let’s go back to egbo (corn meal)and beans #oyostate recipe. To cook egbo (corn meal)and beans #oyostate you only need 8 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to cook Egbo (Corn meal)and Beans #Oyostate:
- Use 2 cups dry corn
- Take 1 cup honey bean
- Prepare Bell pepper
- Provide Chilli pepper
- Prepare Onions
- Use Palm oil
- Provide Ponmo
- Take Salt and maggi
Steps to make Egbo (Corn meal)and Beans #Oyostate:
- Soak the corn overnight or for at least 5hours
- Cook the corn until very soft turning it consistently
- Put water in a pot and add the soaked corn with pinch of salt
- For the sauce: rough blend your chilli and bell pepper with onion
- Put palm oil on fire and add chopped onions
- Fry the onions until the color start to change
- Add the blended pepper and stir
- Add the ponmo or fish or meat (as preferred)and salt and Maggie
- Cook until slightly thick however there must be overflow of palm oil.
- In another pot cook your beans till very soft
Big corn and soybean crops are good news for hog producers as these two grains remain the main ingredients in pig diets, and these feedstuffs should be economical. Neither beans nor corn alone, of course, is such a complete food because neither is a complete protein. Beans, however, contain all the essential amino Both beans and corn can be dried and kept for long periods and kept for long periods of time with very little loss of flavor or nutritional value. Cornmeal cooked with salt and water to make a thick porridge-like food to use as a hot breakfast or a side dish with dinner. The ratio will always stay the same, so increase or decrease amounts proportionally according to ratio.
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