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UPMA(SEMOLINA SNACK)
UPMA(SEMOLINA SNACK)

Before you jump to UPMA(SEMOLINA SNACK) recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

The majority of us have a fairly good idea of exactly what healthy eating is: lots of fruits and vegetables and not as much fat and sugar. Nevertheless, when it comes to kids, knowing what’s healthy is only the beginning. And even if you shop’healthy' it doesn’t imply your kid will eat it.

There’s hope. Kids need some excess encouragement and guidance alongside some of those strategies your kid is guaranteed to consume healthy.

Be a gatekeeper.

It is very likely the simplest way to get your kids to eat healthy is to remove the less-healthy choices. Take control over what meals and snack options are in your house. If a child is hungry they will eat it whenever there isn’t an alternative. Perhaps you have heard of a child starving to death since his parents would not feed him potato chips?

Maintain healthy food in sight.

As for those less-than-good-for-you foods, keep them high cabinets and from your child’s reach. Organize your fridge and cabinets so that healthy foods will be the primary foods which you see. If you decide to have some unhealthy options in the house keep them from sight and also you and your kids are going to be much less likely to select them as an option.

Make healthy food convenient.

Wholesome foods, particularly fruits and vegetables need little preparation which is excellent for your’starving' kid and you. Take a fruit jar in eye level about the counter in any way times or have a container with carrots and celery sticks ready to go from the fridge. You might be surprised at how many more fruits and vegetables that your child will eat simply by having them visible and easy to grab.

Make learning about food pleasure.

Taking some of the mystery from where foods come from may work wonders for some selective eaters. Select a vegetable garden for a family job and put your child responsible for watering and picking the ripe vegetables. Children who are involved are far more likely to be a willing player in the ingestion procedure.

Keep an eye on Portion dimensions.

Parents frequently stress over how much their kids should be eating. Whether you are attempting to receive a selective eater to have a bite of green or limit the quantity of dessert that your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy part will provide you some needed perspective. You are able to use the USDA’s Guidelines for Healthy Eating to find out about what a healthy portion is.

Keep in mind that eating foods together isn’t only a excellent way to catch up on your family’s day it’s also the perfect time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!

We hope you got insight from reading it, now let’s go back to upma(semolina snack) recipe. You can cook upma(semolina snack) using 10 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make UPMA(SEMOLINA SNACK):
  1. Provide 8 tbsp semolina
  2. Get 2 small onions
  3. Provide 5 cup water
  4. Take 1 tbsp mustard seeds
  5. Provide 1 tbsp white sesame seeds
  6. Take 1 tbsp white split urad dal(optional)
  7. Use 10 curry leaves
  8. Take 10 grams red chillie flakes
  9. Provide 1 1/2 tsp salt
  10. You need 1 1/3 tsp oil
Instructions to make UPMA(SEMOLINA SNACK):
  1. Its best to assemble all the ingredients before you start cooking as all things go in quick succession.
  2. Heat oil in a heavy bottom pan,once hot add mustard seeds once they start popping add curry leaves
  3. Once they start crisping add urad dal and stir till slightly brown,quickly add onion till it sweats,add sesame seeds,chilli flakes,and the semolina.
  4. Dry cook on slow flame the semolina stirring all the time for about 8-10minutes ,this is the time you have to make sure your boiling hot water is nearby.
  5. After about 8-10 minutes the semolina turns pinkish add the hot water very carefully and then increase flame add salt mix well and cover to cook for about 2-3 minutes.
  6. Make sure all the moisture is absorbed,cook on low flame if not,till it is the consistency of dry paste. Turn off the heat,garnish with chopped coriander leaves and savour it hot.

Wheat Semolina Upma: -Wheat semolina is another healthier option when compared to white semolina. Upma prepared using wheat semolina is very tasty. Add mustard seeds, channa dal, urad dal and onion. Add semolina and saute until light brown. Add remaining ingredients, except coconut, and mix well.

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