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Before you jump to Okro soup with semo recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
The majority of us have a pretty good idea of what healthy eating is: plenty of fruits and vegetables and not as much fat and glucose. But in regards to children, knowing what’s healthy is just the beginning. And even in the event that you shop’healthy' it doesn’t mean your child will eat it.
There is hope. Children need some extra encouragement and guidance alongside some of the strategies your child is sure to consume healthy.
Make a gatekeeper.
It’s very likely that the easiest way to get your children to eat healthy is to eliminate the less-healthy options. Take control over what food and snack choices are in your house. If a kid is hungry they’ll eat it when there isn’t an alternative. Have you ever heard of a kid starving to death because his parents would not feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, keep them high cabinets and out of your child’s reach. Organize your refrigerator and cabinets to ensure healthy foods are the first foods you see. In the event you decide to have some unhealthy choices in the home keep them out of sight and also you and your children will be not as likely to choose them as a option.
Make healthy meals convenient.
Wholesome foods, particularly fruits and vegetables need little preparation which is fantastic for your’starving' child and you. Take a fruit basket in eye level in the counter at all times or have a container with carrots and celery sticks ready to go in the fridge. You might be surprised at how a lot more fruits and vegetables your child will consume only by having them visible and easy to grab.
Make learning about meals fun.
Taking some of the mystery out of where foods come from can work wonders for some selective eaters. Prepare family dishes together, have your child mix the ingredients and serve the food to the rest of the household. Plant a vegetable garden as a family endeavor and place your child responsible for watering and picking the ripe vegetables. Children that are involved are more inclined to be a willing participant in the ingestion procedure.
Keep Your Eye on Portion sizes.
Parents often stress how much their children should be eating. Whether you are trying to find a discerning eater to have a bite of green or limit the quantity of dessert that your sweet-toothed kid needs watching portions is necessary. Knowing the extent of a healthy portion will give you some essential perspective. You can use the USDA’s Guidelines for Healthy Eating to find out about just what a healthy portion is.
Set a healthy example.
Keep in mind that eating meals together is not just a terrific way to grab on your household’s day it is also the perfect time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to okro soup with semo recipe. You can have okro soup with semo using 9 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Okro soup with semo:
- Prepare Okro
- Use cube Seasoning
- Take Salt
- You need Palm oil
- You need Locust beans
- Provide Ponmo
- You need Crayfish
- Take Fish,beef chicken (ur choice)
- Prepare Pepper
Instructions to make Okro soup with semo:
- Put ur pot on fire add water it depends on how u want d thickness to be
- Then add ur grated pepper and little palm oil let it boil den add ur locust beans and boil for minutes then add ur grated okro and allow to cook for few minutes then add ur ponmo, crayfish and any meat of ur choice don't over cooked it it might not draw again ooo
- Serve with swallow of ur choice. I serve mine with semo
Serve it with semo, eba, fufu, emala or any other starch you prefer. Regardless of how you choose to have this soup, its nutritional values cannot be. Ila asepo (okro soup) is a one pot okro soup. Ondo people are known for their love of one pot soup especially Ila asepo. Enjoy with pounded yam, Eba, Amala, Semo or any other solid.
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