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Eba and egusi soup
Eba and egusi soup

Before you jump to Eba and egusi soup recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

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Healthy cooking is often difficult since the majority of us do not wish to spend time planning and preparing food our families refuse to eat. At exactly the identical time, we want our families to become healthy so that we feel compelled to learn new and enhanced methods of cooking healthy foods for our family to love (and unfortunately in some situations scorn).

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For those that are hoping to incorporate healthy cooking habits in their daily routines, then there are no more resources available than ever before to be able to assist you in those endeavors.

There are many books and magazines which are filled with recipes that encourage healthy cooking and eating habits. If you truly like to cook, then there’s absolutely not any lack of recipes that you could try along the way. The very great news is you may incorporate healthy cooking in your cooking routine whether you are cooking for one or a household of ten.

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You do not have to go into your kitchen and workout every tiny thing that you deem’unhealthy' just work to not buy more of the items once they’ve been employed. Make wiser decisions when buying carbs for food prep and you will find that you have created a vitally important step in the process of incorporating healthy cooking and eating habits at your property.

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We hope you got insight from reading it, now let’s go back to eba and egusi soup recipe. You can have eba and egusi soup using 10 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Eba and egusi soup:
  1. You need Egusi
  2. You need Stew
  3. You need Magg
  4. Prepare Red oil
  5. Get Locust beans
  6. Prepare Scent leave
  7. Use Ugu
  8. Take Beef
  9. Take Onions
  10. Prepare Garri
Steps to make Eba and egusi soup:
  1. Boil the beef with maggi and onions
  2. Water the scent leave and ugu. First add the scent leave before the ugu. And steam for few minutes.
  3. Take a desired quantity of stew into a pot, add water, locust beans, Red oil and allow to boil.
  4. Mix the grounded egusi and onions with water. Add it to the boiling water little by little.
  5. Cover it and allow to cook and form into Ball. Uncover it and use spoon to press the egusi into little parts.
  6. Pour the cooked beef, add cubes of maggi and little Salt to taste.
  7. Boil water and make the eba.

On today's edition of #FoodieFriday, we spotlight one of the most popular dishes in Nigeria, eba/gari (dried grated cassava flour mixed with hot water) with egusi (melon seed) soup. Egusi soup is an exotic hearty food that will satisfy your taste buds. It is a staple in most West African home and it is an uncomplicated one pot meal that is often accompanied with swallows like Eba, Amala, Semovita, Pounded yam, Fufu, and the likes. Some hardcore like I am will even serve over Rice. So today I cooked Egusi soup and went to the streets of Saint Petersburg, Russia and asked Russians to try egusi and eba and tell me what they think about this our delicious and cuisine.

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