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Before you jump to Carrot Cabbage Poriyal recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
The majority of us have a fairly good idea about what healthy eating is: lots of fruits and vegetables and not as much fat and glucose. But when it comes to kids, knowing what is healthy is just the beginning. And even in the event you keep’healthy' it does not necessarily mean that your kid will eat it.
There’s hope. Kids need some excess encouragement and guidance alongside a few of those strategies your child is guaranteed to eat healthy.
Make a gatekeeper.
It’s likely that the simplest way to get your kids to eat healthy is to remove the less-healthy alternatives. Take control on what food and snack options are in your house. If a kid is hungry they’ll eat it if there isn’t another alternative. Perhaps you have heard of a kid starving to death as his parents would not feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, keep them high cabinets and out of your child’s reach. Organize your refrigerator and cabinets so that healthy foods will be the primary foods you see. If you choose to have some unhealthy options in the house keep them from sight and also you and your children will be much less inclined to choose them as an option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables need little preparation which is very good for your own’starving' child and you. You might not be aware of how many more fruits and vegetables that your kid will consume simply by having them visible and easy to catch.
Make learning about food fun.
Plant a vegetable garden for a family project and put your kid in charge of watering and picking the ripe vegetables. Kids who are involved are more likely to be a willing player during the eating process.
Keep an eye on Portion dimensions.
Parents frequently stress over how much their children should be eating. Whether you are attempting to acquire a selective eater to have a bite of green or limit the sum of dessert your sweet-toothed kid wants watching portions is necessary. Knowing the extent of a healthy part will provide you some essential perspective.
Keep in mind that eating meals together is not just a great way to catch up on your loved ones day it is also the perfect time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to carrot cabbage poriyal recipe. You can have carrot cabbage poriyal using 9 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Carrot Cabbage Poriyal:
- Prepare 250 gms carrot
- Prepare 250 gms cabbage
- Prepare 1 big onion (chopped)
- You need 3 green chillies
- Use 3 tbspn Grated coconut
- You need 1 tspn fennel powder
- Take 1 tbspn coriander leaves
- Prepare 3 tbspn oil
- Take To taste salt
Steps to make Carrot Cabbage Poriyal:
- Heat oil in a kadai add fennel powder, green chillies and onion and saute till translucent.
- Add the chopped carrots and cabbage. Mix well and add salt. Sprinkle water over the vegetables and cover with lid.
- Cook till veggies are done about 10 minutes in low flame. Add grated coconut and mix well. Garnish with coriander.
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