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Before you jump to Paal Kozhukattai recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
The majority of us have a fairly good idea of what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. Nevertheless, when it comes to children, knowing what is healthy is only the beginning. And even in the event that you keep’healthy' it does not follow that your child will eat it.
There is hope. Children need some extra encouragement and advice along with a few of those strategies your child is sure to eat healthy.
Make a gatekeeper.
It’s very likely the simplest way to get your children to eat healthy is to eliminate the less-healthy choices. Take control on what foods and snack options are in your home. If a kid is hungry they will eat it whenever there isn’t an alternative. Have you ever heard of a kid starving to death as his parents would not feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, keep them high cabinets and from your kid’s reach. Organize your refrigerator and cabinets to ensure healthy foods are the first foods which you see. If you choose to have some unhealthy options in the house keep them out of sight and also you and your children will be much less likely to select them as a option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables require little preparation which is terrific for your’starving' child and you. Have a fruit jar at eye level about the counter at all times or have a container with carrots and celery sticks prepared to go in the refrigerator. You may be surprised at how a lot more fruits and vegetables your child will consume only by having them visible and easy to grab.
Make learning about meals enjoyable.
Teach household meals together, have your child mix the ingredients and serve the meals to the remainder of the household. Select a vegetable garden as a family job and put your kid in charge of watering and picking the ripe vegetables. Children who are involved are more inclined to be a willing participant in the ingestion procedure.
Keep Your Eye on Portion sizes.
Parents often stress how much their kids should be eating. Whether you are attempting to have a particular eater to have a bite of green or limit the quantity of dessert that your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy part will provide you some essential perspective. You may use the USDA’s Guidelines for Healthy Eating to learn about what a healthy part is.
Remember that eating meals together is not just a great way to catch up on your loved ones day it is also the perfect time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to paal kozhukattai recipe. To make paal kozhukattai you need 8 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Paal Kozhukattai:
- Provide 1 cup rice flour
- Prepare 2 cups boiling water
- Provide 3 cups coconut milk
- You need 1/2 cup full fat boiled milk
- Take 1 cup sugar/Jaggery
- Provide 1/2 tsp Cardamom powder
- Prepare 1/2 tsp salt
- Provide 1 tsp ghee
Steps to make Paal Kozhukattai:
- Take a non-stick pan and mix milk,1 cup water,ghee, salt and the rice flour.
- Heat this in medium flame with constant stirring until the water evaporates and forms a dough.
- The dough should have got cooked almost and this can be confirmed if the dough is non-sticky. Keep covered and take your convenient portions little by little and make tiny balls of desired size and steam it for 10mins.
- Add the coconut milk to a heavy bottom pan and bring to boil.Add the steamed tiny rice balls in two parts. Add half of the balls and wait until the milk boils again and again add the remaining balls.
- Add cardamom powder,sugar and mix well until it gets dissolved.Boil in medium flame for 3 minutes or until the balls float on the top. By now the milk would have gone thicker.
- Serve warm or chilled as per your preference.
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