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Vegetable Upma (Rava Upma/Sooji Upma)
Vegetable Upma (Rava Upma/Sooji Upma)

Before you jump to Vegetable Upma (Rava Upma/Sooji Upma) recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

Most of us have a fairly good idea of what healthy eating is: lots of fruits and vegetables and not as much fat and sugar. But when it comes to children, knowing what’s healthy is only the start. And even in the event you shop’healthy' it does not indicate that your kid will willingly eat it.

There’s hope. Kids need some extra encouragement and advice alongside some of the strategies your child is guaranteed to consume healthy.

Be a gatekeeper.

It’s very likely that the simplest way to get your kids to eat healthy is to eliminate the less-healthy choices. Take control on what foods and snack choices are in your property. If a child is hungry they’ll eat it if there isn’t another alternative. Have you ever heard of a child starving to death as his parents wouldn’t feed him potato chips?

Keep healthy food in sight.

As for those less-than-good-for-you foods, keep them high cabinets and out of your child’s reach. Arrange your fridge and cabinets so that healthy foods will be the primary foods which you see. In the event you decide to have some unhealthy options in the house keep them out of sight and you and your kids will be not as inclined to choose them as a option.

Make healthy meals convenient.

Wholesome foods, especially fruits and vegetables require little preparation that’s good for your’starving' kid and you. Take a fruit jar in eye level over the counter whatsoever times or have a container with carrots and celery sticks ready to go from the fridge. You may be surprised at how a lot more fruits and vegetables that your kid will consume only by using them visible and easy to grab.

Make learning about food fun.

Taking some of the mystery from where foods come from can work wonders for some discerning eaters. Prepare family dishes together, have your child mix the ingredients and serve the meals to the rest of the household. Select a vegetable garden for a family job and place your child in charge of watering and picking the ripe vegetables. Kids that are involved are far more likely to be a willing participant in the ingestion procedure.

Keep an eye on Portion sizes.

Parents frequently stress over how much their children should be eating. Whether you are trying to acquire a discerning eater to take a bite of anything green or restrict the total amount of dessert your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy portion will give you some needed perspective. You may use the USDA’s Guidelines for Healthy Eating to learn about exactly what a healthy part is.

Remember that eating foods together isn’t just a excellent way to catch up on your loved ones day it is also the ideal time to role-model healthy eating habits.

We hope you got insight from reading it, now let’s go back to vegetable upma (rava upma/sooji upma) recipe. To cook vegetable upma (rava upma/sooji upma) you need 16 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to cook Vegetable Upma (Rava Upma/Sooji Upma):
  1. Get 1/2 cup Semolina (Rava/Sooji)
  2. Use 2 tbsp Oil
  3. Provide 1 tsp Mustard Seeds
  4. Use 1/2 tsp Cumin Seeds
  5. Take 1 Onion (Chopped)
  6. Prepare 2 Green Chillies (Chopped)
  7. Take 1 Sprig Curry Leaves (Chopped)
  8. Take 1 tsp Ginger Paste
  9. Get 1 Carrot (Chopped)
  10. You need 1/4 cup Fresh Green Peas
  11. Provide Salt (As required)
  12. You need 1 Tomato (Chopped)
  13. Get Water (Sooji and Water ratio is 1:3)
  14. Prepare 3 tbsp Peanuts
  15. You need 1 tbsp Coriander Leaves (Chopped)
  16. Prepare 1 tsp Lemon Juice
Steps to make Vegetable Upma (Rava Upma/Sooji Upma):
  1. Firstly, dry roast the rava in a pan till the raw smell goes. Set it aside.
  2. Heat oil in a pan. Add mustard seeds and allow it to crackle. Add cumin seeds and allow it to sizzle for few seconds.
  3. Add green chillies, curry leaves, onions and ginger paste and saute till the onion changes its color.
  4. Add the vegetables ie. carrot, green peas and salt and saute for a minute.
  5. Add the chopped tomatoes and saute for 2 or 3 minutes till the tomatoes are soft and mushy.
  6. Finally, add the roasted rava. Mix well so that everything combines well.
  7. Add water. Once the water starts boiling, cover the pan with the lid and cook on low flame for 2 or 3 minutes.
  8. Rava absorbs all the water in few minutes. Stir it.
  9. Off the flame. Garnish with roasted, peeled and slightly crushed peanuts, coriander leaves and lemon juice. Mix well.
  10. Tasty Vegetable Upma is ready. Serve it hot with any chutney or simple enjoy it as it is.

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