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Semo with Oha soup
Semo with Oha soup

Before you jump to Semo with Oha soup recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

The majority of us have a fairly good idea of exactly what healthy eating is: lots of fruits and vegetables and not as much fat and glucose. Nevertheless, in regards to children, knowing what’s healthy is only the start. And even in the event you keep’healthy' it doesn’t indicate your kid will willingly eat it.

There’s hope. Kids need some excess encouragement and guidance alongside a few of these strategies your child is sure to consume healthy.

Be a gatekeeper.

It is very likely the simplest way to get your children to eat healthy is to eliminate the less-healthy options. Take control over what food and snack choices are in your dwelling. If a child is hungry they will eat it if there isn’t another alternative. Perhaps you have heard of a child starving to death since his parents would not feed him potato chips?

Maintain healthy food in sight.

As for those less-than-good-for-you foods, keep them high cabinets and from your child’s reach. Arrange your fridge and cabinets to ensure healthy foods will be the first foods that you see. If you decide to have some unhealthy options in the home keep them from sight and you and your kids are going to be much less inclined to select them as a option.

Make healthy meals convenient.

Wholesome foods, particularly fruits and vegetables need little preparation that’s great for your own’starving' child and you. Have a fruit jar at eye level over the counter at all times or have a container with carrots and celery sticks ready to go from the fridge. You may be surprised at how many more fruits and vegetables your child will consume only by having them visible and easy to grab.

Make learning about food enjoyable.

Taking some of the mystery out of where foods come from can work wonders for some discerning eaters. Select a vegetable garden for a family endeavor and set your kid in charge of watering and picking the ripe vegetables. Children who are involved are far more inclined to be a willing participant in the ingestion process.

Keep an eye on Portion sizes.

Parents frequently stress over how much their children should be eating. Whether you are trying to get a particular eater to take a bite of anything green or limit the quantity of dessert that your sweet-toothed kid wants watching portions is necessary. Knowing the size of a healthy part will provide you some needed perspective.

Remember that eating foods together is not only a terrific way to grab in your family’s day it’s also the perfect time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!

We hope you got benefit from reading it, now let’s go back to semo with oha soup recipe. To cook semo with oha soup you need 10 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Semo with Oha soup:
  1. Get Medium bunch of Oha leaves
  2. Take small bowl of Ede (for thickener)
  3. Get I small round Dry fish
  4. Use Handful Uziza leaves (washed and sliced)
  5. You need 2 cups Palm oil
  6. Provide 1 kg beef and 2 handful Stockfish flakes (stock)
  7. Get 1 pack Ogiri
  8. Use Grounded Crayfish and Cameroon pepper
  9. Provide Yellow pepper
  10. Take 2 Seasoning cubes
Instructions to make Semo with Oha soup:
  1. Wash and Cook ede until tender. Remove the back and pound ede until very smooth
  2. Remove Oha and uziza from stem. Wash and Cut uziza leaves and Oha leaves separately.
  3. Pour beef and stockfish stock and dry fish inside pot and put on heat and pour Ede inside and add palm oil
  4. Pour grounded Crayfish and pepper plus yellow pepper and ogiri inside, add seasoning cubes and salt and check for salt. Allow to cook until the ede is all dissolved and thickens
  5. Add uziza leaves and continue cooking until its tender
  6. Add Oha leaves, stir and cook awhile and put off the heat
  7. Measure 4 cups of semolina and pour gradually into boiling water and stir with spatula until it forms Add a little hot water and cover to cook for sometime then turn very well and off the heat
  8. Serve Oha soup with semo😊

OHA Soup is a delicious soup that served with eba, semo Easy And Quick Oha Soup Oha Recipe If you enjoyed the video, please like, comment and share. This video shows how to prepare OHA soup. OHA Soup is a delicious soup that served with eba, semo. MAIN COURSE - Organic coconut rice - "PARTY" jellof rice - Peppered fried fish - Grilled Chicken - Oriental Spaghetti - Fried Plantain - Afang Soup with beef - Oha soup with beef - Semo & wheat. Oha soup, there so many thickener in you use for your Oha soup eg cocoyam, yam etc but I decided to use powdered Ofor to thicken my Oha soup because ofor gives it a very traditional flavor and special taste, to make this delicious Nigerian soup I used the following ingredient.

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