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THICK MILK POJO (DENGU) STEW.#localfoodcontest_Mombasa
THICK MILK POJO (DENGU) STEW.#localfoodcontest_Mombasa

Before you jump to THICK MILK POJO (DENGU) STEW.#localfoodcontest_Mombasa recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

Most of us have a fairly good idea about what healthy eating is: lots of fruits and vegetables and not as much fat and sugar. But when it comes to kids, knowing what is healthy is simply the start. And even if you shop’healthy' it doesn’t mean that your child will willingly eat it.

There is hope. Kids need some additional encouragement and advice along with a few of the strategies your child is guaranteed to eat healthy.

Be a gatekeeper.

It is likely that the simplest way to get your kids to eat healthy is to eliminate the less-healthy alternatives. Take control over what food and snack options are in your property. If a kid is hungry they will eat it if there isn’t another alternative. Perhaps you have heard of a kid starving to death as his parents wouldn’t feed him potato chips?

Keep healthy food in sight.

As for those less-than-good-for-you foods, keep them in high cabinets and from your kid’s reach. Organize your refrigerator and cabinets so that healthy foods are the primary foods that you see. In the event you choose to have some unhealthy choices in the home keep them from sight and also you and your children will be not as inclined to choose them as an option.

Make healthy meals convenient.

Wholesome foods, especially fruits and vegetables need little preparation which is fantastic for your own’starving' child and you. You may not be aware of how many more fruits and vegetables your child will eat only by having them visible and easy to catch.

Make learning about food fun.

Prepare family dishes together, have your child mix the ingredients and serve the meals to the remainder of the family. Select a vegetable garden for a family project and set your kid responsible for watering and picking the ripe vegetables. Children who are involved are far more inclined to be a willing player during the eating procedure.

Keep Your Eye on Portion dimensions.

Parents frequently stress how much their kids should be eating. Whether you are attempting to get a particular eater to take a bite of anything green or limit the quantity of dessert that your sweet-toothed kid wants watching portions is essential. Knowing the extent of a healthy part will provide you some essential perspective. You may use the USDA’s Guidelines for Healthy Eating to learn about what a healthy portion is.

Set a healthy example.

Remember that eating meals together isn’t just a terrific way to grab on your household day it is also the perfect time to role-model healthy eating habits. Kids learn by watching their parents…That’s food for thought!

We hope you got insight from reading it, now let’s go back to thick milk pojo (dengu) stew.#localfoodcontest_mombasa recipe. To make thick milk pojo (dengu) stew.#localfoodcontest_mombasa you only need 11 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to make THICK MILK POJO (DENGU) STEW.#localfoodcontest_Mombasa:
  1. Take 1 n half cups POJO(Thermos cup)
  2. Prepare 2 Onions
  3. Prepare 2 carrots
  4. Get 1 green pepper
  5. Provide 3 garlic cloves
  6. Use 1 piece fresh ginger
  7. Take Coriander
  8. Use Black pepper
  9. Provide Salt
  10. Prepare Half a cup boiled milk
  11. You need Oil
Instructions to make THICK MILK POJO (DENGU) STEW.#localfoodcontest_Mombasa:
  1. Set all your ingredients.(Pojo is already boiled)
  2. Take a sufuria add oil and your well diced onions.cook until palely brown.
  3. Add the crushed garlic and ginger.
  4. Add your well diced carrots and green peppers.
  5. Add black pepper and salt.Stir and cover for a minute.DO NOT OVER COOK THEM.
  6. Now add your boiled Pojo and stir.Add two cups of water and let it boil for 10 minutes.(the cup you'll have used to measure your cereal)
  7. Stir after the 10 minutes.Take the cup you measured water with and measure half full milk.
  8. Add the milk and stir till its mixed up well then remove from the stove.
  9. Now add your coriander
  10. Stir and serve with your desired meal.
  11. NOT A STEP** for good results (thick) be careful with the water.

Evaporated milk can stand high temperatures without curdling, making it a good choice in recipes for adding creaminess to thick sauces, puddings, and crockpot recipes. It's also good as a coating liquid for breading meats, fish, and poultry. If need be, cold whole evaporated milk can be whipped, but it. Now add the thick coconut milk and bring to boil and reduce the heat to low and cook uncovered till it reaches thick and creamy. One of the easiest ways to thicken milk is by boiling it on the stove.

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