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Before you jump to Muttakose Simamullanki Poriyal/ Cabbage Carrot Stir fry recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
The majority of us have a pretty good idea about exactly what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. But when it comes to kids, knowing what is healthy is merely the beginning. And even in case you keep’healthy' it does not necessarily mean that your kid will eat it.
There is hope. Kids need some additional encouragement and advice alongside some of those strategies your kid is guaranteed to eat healthy.
Make a gatekeeper.
It is very likely the easiest way to get your kids to eat healthy is to remove the less-healthy choices. Take control on what food and snack options are in your property. If a kid is hungry they’ll eat it when there isn’t another alternative. Perhaps you have heard of a kid starving to death because his parents would not feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and from your kid’s reach. Organize your fridge and cabinets to ensure healthy foods are the primary foods that you see. In the event you decide to have some unhealthy choices in the home keep them from sight and also you and your children are going to be much less inclined to select them as a option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables need little preparation that’s terrific for your own’starving' child and you. You might not be aware of how many more fruits and vegetables your kid will eat only by having them visible and easy to catch.
Make learning about meals pleasure.
Select a vegetable garden as a family endeavor and place your kid responsible for watering and picking the ripe vegetables. Kids that are involved are more likely to be a willing player during the eating procedure.
Keep Your Eye on Portion sizes.
Parents often stress how much their kids should be eating. Whether you’re attempting to receive a selective eater to take a bite of any green or limit the amount of dessert that your sweet-toothed kid needs watching portions is necessary. Knowing the extent of a healthy portion will provide you some needed perspective. You are able to use the USDA’s Guidelines for Healthy Eating to find out about what a healthy portion is.
Set a healthy example.
Keep in mind that eating foods together isn’t just a terrific way to catch up on your household day it’s also the perfect time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to muttakose simamullanki poriyal/ cabbage carrot stir fry recipe. To make muttakose simamullanki poriyal/ cabbage carrot stir fry you only need 12 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Muttakose Simamullanki Poriyal/ Cabbage Carrot Stir fry:
- Get 250 grams simamullanki/ carrots,finely diced
- Provide 250 gms muttakose/ cabbage,finely shredded or chopped
- Use 6-7 pearl onions or shallots, chopped
- Use 1-2 green chillies, chopped
- Use 10-12 curry leaves
- Use 2 Tbsp coconut/sesame oil
- You need 1 tsp mustard seeds
- You need 1 tsp husked split black gram /urad dal
- Get 1/4 tsp turmeric powder
- Provide 1 tsp cumin powder
- Take 1/4 cup grated fresh coconut
- Take to taste Salt
Steps to make Muttakose Simamullanki Poriyal/ Cabbage Carrot Stir fry:
- In a mixing bowl, add chopped carrots, cabbage, onions, few curry leaves, green chillies, cumin powder, turmeric and salt. Mix well and keep aside.
- Heat 2 tbsp coconut/ sesame oil in a wok/ karahi. Add mustard seeds. When it splutters, lower the flame and add the urad dal. Saute, till it turns slightly brown.
- Now add rest of the curry leaves to the hot oil.
- Add the cabbage, carrot mixture into the oil and saute on high flame. Lower the flame to medium and keep stirring occasionally. Cook till carrots, are slightly soft and cabbage is still firm.
- Now add the grated coconut, reserving a tablespoon for garnishing. Mix well. Cook for 2 minutes till carrots and cabbage are soft but have retained shape. Turn off the heat.
- Serve the Muttakose Simamullanki Poriyal, hot and garnished with grated coconut.
And this is my first click in our new home 🙂 Here the sun shines very bright else its very dull, kind of changing. One of the simplest poriyal / stir fry, carrot beans poriyal. I have been thinking of posting this for long time, then thought its too simple to post, but now thought it can help beginners or bachelors. And I wanted to click this beautiful colourful poriyal very much, so at last, here it is! Carrot Payasam (Kheer) Carrot Rice Carrot sprouts salad Carrot raita Carrot halwa (gajar ka halwa) More easy stir fry recipes Radish Greens (mullangi keerai poriyal) Cabbage stir fry Carrot Beans Stir fry.
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