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Shorshe Ilish Bengali Fish Curry
Shorshe Ilish Bengali Fish Curry

Before you jump to Shorshe Ilish Bengali Fish Curry recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

The majority of us have a pretty good idea of what healthy eating is: plenty of fruits and vegetables and not too much fat and sugar. Nevertheless, in regards to children, knowing what’s healthy is just the beginning. And even in case you shop’healthy' it doesn’t necessarily mean your kid will eat it.

There’s hope. Kids need some excess encouragement and guidance alongside some of those strategies your kid is guaranteed to eat healthy.

Make a gatekeeper.

It is very likely that the simplest way to get your kids to eat healthy is to remove the less-healthy options. Take control on what foods and snack choices are in your home. If a child is hungry they will eat it if there isn’t another alternative. Have you ever heard of a kid starving to death as his parents would not feed him potato chips?

Keep healthy food in sight.

As for those less-than-good-for-you foods, maintain them in high cabinets and out of your kid’s reach. Organize your refrigerator and cabinets so that healthy foods will be the first foods which you see. If you choose to have some unhealthy options in the house keep them out of sight and you and your kids will be not as inclined to choose them as an option.

Make healthy meals convenient.

Wholesome foods, especially fruits and vegetables require little preparation which is good for your’starving' child and you. Take a fruit jar at eye level over the counter in any respect times or have a container with carrots and celery sticks ready to go in the refrigerator. You could not be aware of how many more fruits and vegetables your child will eat only by using them visible and easy to catch.

Make learning about food pleasure.

Prepare family dishes together, have your child mix the ingredients and serve the meals to the remainder of the family. Plant a vegetable garden as a family project and set your child in charge of watering and picking the ripe vegetables. Children that are involved are far more inclined to be a willing player in the eating procedure.

Keep an eye on Portion dimensions.

Parents frequently stress how much their kids should be eating. Whether you are trying to get a particular eater to have a bite of anything green or restrict the amount of dessert your sweet-toothed kid wants watching portions is essential. Knowing the extent of a healthy portion will provide you some essential perspective.

Set a healthy example.

Keep in mind that eating foods together is not just a excellent way to catch up in your family’s day it’s also the perfect time to role-model healthy eating habits. Children learn by seeing their parents…That’s food for thought!

We hope you got benefit from reading it, now let’s go back to shorshe ilish bengali fish curry recipe. You can cook shorshe ilish bengali fish curry using 10 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Shorshe Ilish Bengali Fish Curry:
  1. Get 2-3 Hilsa fish fillet
  2. Prepare 1 tbsp mustard seeds
  3. Take 2-3 tbsp fresh grated coconut
  4. Use 1-2 green chilies
  5. Get 8-10 cashew nuts
  6. Use 1/2 tsp turmeric powder
  7. Prepare to taste salt
  8. You need as needed mustard oil
  9. Provide 1/3 tsp nigella seeds
  10. Get 1 tbsp coriander leaves chopped
Steps to make Shorshe Ilish Bengali Fish Curry:
  1. Marinate the fish with a pinch of salt and turmeric powder for 10 minutes. Meanwhile blend the soaked mustard seeds, cashew nuts, green chilies, coconut, turmeric powder and salt to a smooth paste by adding some water. Keep aside.
  2. Heat 2 tbsp. mustard oil in a pan / kadai and temper with nigella seeds. Saute for a few seconds and add the marinated fish. Fry on both sides slightly (just a minute on each side).
  3. Now add the mustard paste and sprinkle some water. Mix well so that the fish is nicely coated in the masala. Cover and simmer for 2-3 minutes or till the oil leaves the sides of the pan.
  4. Switch off the flame and drizzle the remaining mustard oil. Garnish with coriander leaves and enjoy with hot steamed rice.
  5. Note - - - I have substituted poppy seeds with cashew nuts as the former is unavailable here. Nevertheless there was no change in the taste and flavour. It turned out simply divine and yummy.

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