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Before you jump to Namkeen recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
The majority of us have a pretty good idea of what healthy eating is: plenty of fruits and vegetables and not as much fat and glucose. But when it comes to kids, knowing what is healthy is only the beginning. And even in case you keep’healthy' it doesn’t necessarily mean your child will willingly eat it.
There is hope. Children need some additional encouragement and guidance along with a few of those strategies your child is sure to eat healthy.
Make a gatekeeper.
It’s likely the easiest way to get your kids to eat healthy is to eliminate the less-healthy alternatives. Take control on what meals and snack choices are in your dwelling. If a kid is hungry they will eat it if there isn’t another alternative. Have you ever heard of a kid starving to death because his parents would not feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, keep them high cabinets and out of your child’s reach. Arrange your fridge and cabinets to ensure healthy foods are the first foods that you see. If you choose to have some unhealthy options in the home keep them out of sight and you and your kids are going to be not as likely to choose them as a option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables need little preparation that’s terrific for your own’starving' child and you. Have a fruit jar at eye level over the counter at all times or have a container with carrots and celery sticks ready to go in the refrigerator. You might be surprised at how many more fruits and vegetables that your kid will consume simply by using them visible and easy to grab.
Make learning about meals pleasure.
Taking some of the mystery from where foods come from may work wonders for some selective eaters. Prepare family meals together, have your kid mix the ingredients and serve the food to the remainder of the household. Plant a vegetable garden as a family endeavor and put your child responsible for watering and picking the ripe vegetables. Children who are involved are far more likely to be a willing player in the eating procedure.
Keep an eye on Portion dimensions.
Parents often stress over how much their children should be eating. Whether you are trying to find a discerning eater to take a bite of anything green or restrict the sum of dessert that your sweet-toothed kid needs watching portions is necessary. Knowing the size of a healthy part will give you some needed perspective. You can use the USDA’s Guidelines for Healthy Eating to find out about what a healthy portion is.
Set a healthy example.
Remember that eating foods together isn’t just a terrific way to catch up on your loved ones day it’s also the ideal time to role-model healthy eating habits. Kids learn by watching their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to namkeen recipe. You can cook namkeen using 15 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Namkeen:
- You need 1 katori Peanuts
- You need 4-5 tbsp vegetable oil
- Provide 8-10 fresh curry leaves
- You need as per taste salt
- You need 2-4 tbsp powdered sugar
- Provide 10-12 almonds
- Prepare 10-12 cashews
- Take 10-15 kishmish/ raisins
- Prepare 1 packet Puffed Rice
- Take 3 tbsp Chaat Masala
- You need 1-2 tbsp turmeric powder
- Prepare 1/2 tsp Hing/asafoetida
- Prepare 1-2 tsp red chilli powder (as per your taste)
- Take 1 tsp black pepper powder
- Use 1 1/2 tsp cumin powder
Steps to make Namkeen:
- Heat oil in a wok/kadhai in medium flame. Add some peanuts, stir constantly for a minute until they become little brown in colour. Once it's done, transfer them to bowl.
- Now in wok, add some almonds and cashews, saute them for few seconds, till they change their colour. When it's done, transfer them into the same bowl and add some salt and sugar to it (when it's hot).
- Reduce the flame, then add some oil, hing, turmeric powder and puffed rice. Keep stiring constantly as the wok is still hot. After this transfer the namkeen to a bowl.
- Now add raisins to wok. stir them for few seconds. transfer them to bowl.
- Now add all the masalas into the bowl. mix everything very well.
- Your crispy namkeen is ready. enjoy
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