Hey everyone, welcome to our recipe site, if you're looking for Meatpie Eba and Ogbono soup recipe, look no further! We provide you only the perfect Meatpie Eba and Ogbono soup recipe here. We also have wide variety of recipes to try.

Meatpie Eba and Ogbono soup
Meatpie Eba and Ogbono soup

Before you jump to Meatpie Eba and Ogbono soup recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

The majority of us have a fairly good idea about exactly what healthy eating is: plenty of fruits and vegetables and not too much fat and sugar. Nevertheless, when it comes to kids, knowing what’s healthy is simply the start. And even in case you shop’healthy' it does not indicate your child will willingly eat it.

There is hope. Children need some extra encouragement and guidance alongside some of the strategies your child is guaranteed to eat healthy.

Be a gatekeeper.

It’s likely the easiest way to get your children to eat healthy is to remove the less-healthy choices. Take control over what food and snack options are in your dwelling. If a child is hungry they’ll eat it whenever there isn’t another alternative. Perhaps you have heard of a kid starving to death because his parents wouldn’t feed him potato chips?

Maintain healthy meals in sight.

As for those less-than-good-for-you foods, maintain them in high cabinets and out of your kid’s reach. Organize your refrigerator and cabinets to ensure healthy foods will be the first foods which you see. If you decide to have some unhealthy options in the house keep them from sight and also you and your children will be not as likely to choose them as an option.

Make healthy meals convenient.

Wholesome foods, particularly fruits and vegetables require little preparation that’s wonderful for your’starving' kid and you. Take a fruit basket at eye level in the counter in any respect times or have a container with carrots and celery sticks ready to go from the refrigerator. You may be surprised at how many more fruits and vegetables your kid will eat only by using them visible and easy to grab.

Make learning about food fun.

Teach household foods together, have your kid mix the ingredients and serve the meals to the remainder of the family. Plant a vegetable garden for a family project and set your child responsible for watering and picking the ripe vegetables. Children who are involved are more likely to be a willing participant in the eating process.

Keep an eye on Portion dimensions.

Parents frequently stress how much their children should be eating. Whether you’re trying to get a discerning eater to have a bite of any green or limit the quantity of dessert your sweet-toothed kid wants watching portions is essential. Knowing the extent of a healthy part will provide you some fundamental perspective. You are able to use the USDA’s Guidelines for Healthy Eating to learn about what a healthy part is.

Remember that eating meals together is not only a wonderful way to grab in your loved ones day it’s also the ideal time to role-model healthy eating habits. Kids learn by watching their parents…That’s food for thought!

We hope you got benefit from reading it, now let’s go back to meatpie eba and ogbono soup recipe. To make meatpie eba and ogbono soup you only need 10 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Meatpie Eba and Ogbono soup:
  1. You need 1/2 Cup Ogbonor(grounded)
  2. Take 1 kg beef
  3. Take Onions(Sliced and Grated)
  4. Use Dry pepper
  5. Provide Crayfish
  6. Take Okpei
  7. Use Knorr
  8. Provide Salt
  9. Use Palm oil
  10. You need Ugwu(wash and sliced)
Steps to make Meatpie Eba and Ogbono soup:
  1. Wash ur beef properly and place in a pot, season with knorr,salt and sliced onions and bring to a boil.
  2. Add more water and cook till done and water reduced.
  3. In another pot add little oil to it,heat up d oil a bit and pour in ur Ogbonor and Okpei and mix thoroughly, add ur crayfish,dry pepper,grated onions and beef and stock and mix thoroughly till everything is incorporated and simmer for a few minutes.
  4. Add ur ugwu leaves and simmer for 3-4 mins.
  5. Ur Ogbonor is ready.
  6. U can serve with ur Eba in meatpie form.
  7. Bon appetite.

If you find this Meatpie Eba and Ogbono soup recipe valuable please share it to your friends or family, thank you and good luck.