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Before you jump to Okra Flower recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
Most of us have a pretty good idea about exactly what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. Nevertheless, when it comes to kids, knowing what’s healthy is simply the start. And even if you keep’healthy' it doesn’t imply that your child will eat it.
There is hope. Children need some extra encouragement and advice along with some of those strategies your child is sure to eat healthy.
Be a gatekeeper.
It’s likely that the easiest way to get your children to eat healthy is to eliminate the less-healthy alternatives. Take control over what foods and snack options are in your property. If a child is hungry they’ll eat it whenever there isn’t an alternative. Have you ever heard of a kid starving to death since his parents would not feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and from your child’s reach. Arrange your fridge and cabinets to ensure healthy foods are the primary foods which you see. If you choose to have some unhealthy choices in the house keep them from sight and you and your children are going to be not as likely to choose them as a option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables need little preparation that’s very good for your own’starving' kid and you. You could be surprised at how many more fruits and vegetables your kid will consume only by having them visible and easy to grab.
Make learning about food pleasure.
Taking some of the mystery out of where foods come from may work wonders for some discerning eaters. Select a vegetable garden for a family endeavor and place your kid responsible for watering and picking the ripe vegetables. Kids that are involved are more likely to be a willing participant in the ingestion procedure.
Keep Your Eye on Portion sizes.
Parents often stress how much their children should be eating. Whether you are attempting to find a selective eater to take a bite of green or restrict the amount of dessert your sweet-toothed kid wants watching portions is essential. Knowing the extent of a healthy part will provide you some needed perspective.
Set a healthy example.
Keep in mind that eating meals together isn’t just a great way to catch up in your household day it’s also the perfect time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to okra flower recipe. You can have okra flower using 13 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Okra Flower:
- Use 8-10 bhindi/okra/ lady finger
- Use 6 tsp cornflour
- Take 4 tsp All purpose flour/ maida
- Use 1/4 tsp turmeric/haldi
- Get 1/2 tsp red chilli powder
- Provide 1/2 tsp onion/Nigella seeds
- You need 1 tbsp garlic mint chutney
- Prepare to taste Salt
- Take as required Water
- Provide 1 cup rice flakes/poha
- Provide as required Oil for frying
- Provide 1 tsp coriander leaves
- Use as required Ketchup and chutney for serving
Instructions to make Okra Flower:
- Wash, dry, remove top and cut okra lengthwise into two halves. Microwave for 1 minute on high
- In a bowl mix corn flour, Maida, turmeric, salt, red chilli powder, onion seeds and garlic - mint chutney. Add water to make a Thick paste.
- Take poha in a plate. Dip okra slices one by one in the paste and then in poha. Coat the poha well on each slice.
- Deep fry the okra flower on medium heat till poha is crisp and golden brown. Drain on a paper towel.
- Serve the crispy flowers with ketchup and chutney.
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