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Before you jump to Picnic sticks recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
The majority of us have a pretty good idea of exactly what healthy eating is: plenty of fruits and vegetables and not too much fat and glucose. But in regards to children, knowing what is healthy is just the start. And even if you keep’healthy' it does not imply that your child will willingly eat it.
There is hope. Kids need some excess encouragement and guidance along with some of these strategies your child is sure to consume healthy.
Be a gatekeeper.
It is very likely the simplest way to get your kids to eat healthy is to remove the less-healthy alternatives. Take control over what meals and snack options are in your house. If a kid is hungry they will eat it whenever there isn’t an alternative. Perhaps you have heard of a child starving to death since his parents would not feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and out of your child’s reach. Organize your fridge and cabinets to ensure healthy foods will be the first foods which you see. In the event you decide to have some unhealthy choices in the home keep them from sight and you and your children will be much less likely to choose them as an option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables need little preparation which is fantastic for your’starving' child and you. Have a fruit jar in eye level about the counter in any respect times or have a container with carrots and celery sticks ready to go from the refrigerator. You could be surprised at how many more fruits and vegetables that your kid will eat only by using them visible and easy to catch.
Make learning about food fun.
Prepare family foods together, have your kid mix the ingredients and serve the food to the rest of the household. Plant a vegetable garden for a family project and put your kid responsible for watering and picking the ripe vegetables. Kids that are involved are more inclined to be a willing player in the eating procedure.
Keep an eye on Portion sizes.
Parents often stress over how much their kids should be eating. Whether you are attempting to get a discerning eater to take a bite of any green or restrict the total amount of dessert your sweet-toothed kid wants watching portions is necessary. Knowing the extent of a healthy part will provide you some essential perspective. You are able to use the USDA’s Guidelines for Healthy Eating to learn about exactly what a healthy portion is.
Set a healthy example.
Keep in mind that eating meals together isn’t only a excellent way to catch up on your family’s day it is also the ideal time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to picnic sticks recipe. You can cook picnic sticks using 14 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Picnic sticks:
- You need 1/2 cup wheat flour
- Use 1 cup flour (maida)
- Prepare 1 tsp salt
- Get 1 tsp cumin seeds
- Get 4 tbsp oil
- Provide 1/2 cup moong daal namkeen
- Prepare 1 cup Aloo namkeen
- Use 1/2 cup mix namkeen
- Take as required Cashew nut (optional)
- Use 1/2 tsp salt
- Provide 1/2 tsp red chilli powder
- You need 1/2 tsp Amchur
- You need as required Kishmish (optional)
- You need 1 tbsp red chilli sauce
Steps to make Picnic sticks:
- Take a bowl and add wheat flour, flour, salt, oil and make daugh.keep it for rest..
- Other side grind daal namkeen, Aloo namkeen, mix namkeen and cashew.now mix 2 tbsp sauce in this mixture. Keep aside
- Make a small roll with dough. Now make chapati and spread that mixture on.fold it one side and then from right and left side at last fold it last side.
- Now deep fry these stick. serve it with ketchup.
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