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Before you jump to Kozhukattai Flour / Idiyappam Flour recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
Most of us have a fairly good idea about exactly what healthy eating is: plenty of fruits and vegetables and not as much fat and glucose. Nevertheless, when it comes to kids, knowing what’s healthy is merely the start. And even in the event you shop’healthy' it doesn’t follow your kid will eat it.
There’s hope. Kids need some excess encouragement and guidance alongside a few of these strategies your child is guaranteed to eat healthy.
Make a gatekeeper.
It’s very likely that the simplest way to get your children to eat healthy is to eliminate the less-healthy options. Take control over what foods and snack choices are in your property. If a kid is hungry they will eat it when there isn’t another alternative. Have you ever heard of a child starving to death since his parents wouldn’t feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and out of your kid’s reach. Arrange your fridge and cabinets to ensure healthy foods will be the first foods which you see. If you choose to have some unhealthy options in the house keep them out of sight and also you and your children are going to be not as inclined to choose them as a option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables require little preparation which is good for your own’starving' child and you. You might not be aware of how a lot more fruits and vegetables your child will eat simply by having them visible and easy to grab.
Make learning about meals enjoyable.
Prepare family foods together, have your child mix the ingredients and serve the meals to the rest of the household. Plant a vegetable garden as a family job and place your child responsible for watering and picking the ripe vegetables. Kids who are involved are more likely to be a willing player in the eating process.
Keep an eye on Portion dimensions.
Parents often stress over how much their kids should be eating. Whether you are attempting to find a particular eater to take a bite of green or restrict the sum of dessert that your sweet-toothed kid wants watching portions is necessary. Knowing the extent of a healthy part will give you some needed perspective.
Set a healthy example.
Remember that eating meals together is not only a excellent way to catch up on your household’s day it is also the ideal time to role-model healthy eating habits. Children learn by seeing their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to kozhukattai flour / idiyappam flour recipe. To make kozhukattai flour / idiyappam flour you need 2 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Kozhukattai Flour / Idiyappam Flour:
- Get 750 gm rice
- You need as required water
Instructions to make Kozhukattai Flour / Idiyappam Flour:
- Wash rice for 2-3 times and soak for 15 minutes
- Drain water completely and spread it on a clean towel and let it air dry. I switched on the fan and it took 15 minutes.
- When it is still damp, transfer rice to a mixie jar and grind to a fine powder. Transfer directly into a sieve and tap to get fine powder.
- Transfer the grits to the mixie jar again and powder fine and sieve.
- Continue till there is no rice left. Transfer the sieved rice flour into a tambalam or wide plate and let it air dry as it will be still be warm.
- If you wish to close the plate use a cloth to do so and not with a plate. - - If you are not going to use it immediately and wish to store longer, dry roast the flour over low flame for a few minutes in batches. When cool store in a clean, dry jar and use within 3 or 4 months.
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