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Before you jump to Semovita and egusi soup recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
Most of us have a fairly good idea of what healthy eating is: lots of fruits and vegetables and not too much fat and glucose. Nevertheless, when it comes to children, knowing what is healthy is simply the beginning. And even if you shop’healthy' it does not indicate your child will eat it.
There’s hope. Children need some extra encouragement and advice along with some of these strategies your kid is guaranteed to eat healthy.
Be a gatekeeper.
It’s very likely the easiest way to get your children to eat healthy is to eliminate the less-healthy alternatives. Take control over what foods and snack options are in your house. If a kid is hungry they’ll eat it when there isn’t an alternative. Perhaps you have heard of a child starving to death as his parents would not feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and out of your kid’s reach. Organize your refrigerator and cabinets to ensure healthy foods are the primary foods which you see. If you choose to have some unhealthy choices in the home keep them out of sight and you and your kids are going to be much less inclined to select them as an option.
Make healthy meals convenient.
Wholesome foods, particularly fruits and vegetables need little preparation that’s wonderful for your’starving' child and you. You might be surprised at how many more fruits and vegetables your kid will consume only by using them visible and easy to catch.
Make learning about food enjoyable.
Taking some of the mystery out of where foods come from can work wonders for some selective eaters. Teach household dishes together, have your child mix the ingredients and serve the food to the remainder of the family. Plant a vegetable garden for a family project and set your kid responsible for watering and picking the ripe vegetables. Children who are involved are more inclined to be a willing player during the eating procedure.
Keep Your Eye on Portion dimensions.
Parents often stress how much their kids should be eating. Whether you are attempting to have a discerning eater to have a bite of anything green or restrict the sum of dessert your sweet-toothed kid needs watching portions is necessary. Knowing the size of a healthy portion will give you some fundamental perspective.
Set a healthy example.
Keep in mind that eating foods together isn’t just a great way to grab on your household day it is also the perfect time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to semovita and egusi soup recipe. To cook semovita and egusi soup you need 9 ingredients and 12 steps. Here is how you do that.
The ingredients needed to make Semovita and egusi soup:
- Get 4 cups egusi
- Use 2 medium onions
- Prepare 1 and half cksp crayfish
- Provide 1 tbsp Cameroon pepper or six fresh red peppers
- Use 1 kg beef
- Use I pack of stock fish
- Get leaf Uziza leaves/ ugwu leaves/ dried bitter
- Get 2 cksp palm oil
- Provide to taste Salt and Knorr
Steps to make Semovita and egusi soup:
- Wash the meat and put in a pot
- Cut half a medium sized onion into the pot. Add some salt and a Knorr cube to taste
- Boil the meat till it's soft
- Blend the egusi with dry blender
- Blend the crayfish, onions and pepper
- Cut your preferred vegetables. (I prefer uziza or dried bitterleaf)
- Put the palm oil in a pot over low heat. Heat for some seconds and pour the egusi into the pot. Mix well and ensure there are no seeds
- Pour the beef and beef stock, with the stock fish and some water, leave to boil for five minutes
- Add the blended crayfish, onions and peppe, salt and seasoning (I prefer Knorr cubes) and leave to cook for another twenty to twenty five minutes
- Add already cut vegetables and leave to simmer to allow all ingredients mix properly
- Serve with preferred swallow
- With love, Adaugo :*
It is commonly paired with semovita, pounded yam, eba, wheat swallow. Egusi soup is unarguably the most popular Nigerian soup. In my few years as a food blogger and Nigerian food lover, I have learned that different recipes exist across different Nigerian ethnic groups. The Yorubas make efo elegusi while the Igbos make ofe egusi, all with similar ingredients but with. Egusi soup is a type of soup thickened with ground Egusi i.e. after the dried melon seeds must have been peeled and powdered in a grinding engine (usually a hand-operated one).
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