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Before you jump to Aloo Shimla mirch ki sabzi recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
The majority of us have a fairly good idea of what healthy eating is: plenty of fruits and vegetables and not too much fat and sugar. But when it comes to kids, knowing what is healthy is just the start. And even if you shop’healthy' it does not follow that your kid will willingly eat it.
There’s hope. Children need some excess encouragement and guidance along with a few of those strategies your kid is guaranteed to eat healthy.
Make a gatekeeper.
It is very likely that the easiest way to get your children to eat healthy is to remove the less-healthy options. Take control on what food and snack choices are in your property. If a kid is hungry they will eat it when there isn’t another alternative. Perhaps you have heard of a child starving to death because his parents would not feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, keep them high cabinets and from your kid’s reach. Organize your fridge and cabinets to ensure healthy foods will be the first foods that you see. If you choose to have some unhealthy choices in the home keep them out of sight and also you and your kids will be much less likely to select them as an option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables require little preparation that’s excellent for your own’starving' kid and you. You might be surprised at how many more fruits and vegetables your child will consume only by having them visible and easy to grab.
Make learning about meals pleasure.
Taking some of the mystery out of where foods come from can work wonders for some discerning eaters. Prepare family foods together, have your kid mix the ingredients and serve the meals to the rest of the family. Select a vegetable garden for a family endeavor and place your child in charge of watering and picking the ripe vegetables. Children that are involved are more inclined to be a willing player during the ingestion process.
Keep Your Eye on Portion sizes.
Parents often stress over how much their children should be eating. Whether you’re attempting to acquire a discerning eater to take a bite of any green or limit the quantity of dessert that your sweet-toothed kid wants watching portions is essential. Knowing the extent of a healthy portion will provide you some fundamental perspective. You may use the USDA’s Guidelines for Healthy Eating to find out about what a healthy part is.
Remember that eating foods together is not only a great way to grab on your loved ones day it is also the perfect time to role-model healthy eating habits. Kids learn by watching their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to aloo shimla mirch ki sabzi recipe. To cook aloo shimla mirch ki sabzi you need 15 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Aloo Shimla mirch ki sabzi:
- Take 2 medium sized capsicum
- Prepare 2-3 medium sized potatoes
- Provide 1-2 tomatoes
- Use 1 green chilli
- Use 1 inch ginger
- Get 1 teaspoon cumin seeds
- You need 2 pinches asafoetida
- Prepare 1/2 teaspoon salt or as per taste
- Prepare 1/4 teaspoon turmeric powder
- Get 1/2 teaspoon red chilli powder
- You need 1/2 teaspoon coriander powder
- Provide 1/2 teaspoon garam masala powder
- You need handful coriander leaves for garnishing
- Use 1 teaspoon cooking oil
- Use 3-4 tablespoons water
Instructions to make Aloo Shimla mirch ki sabzi:
- First wash and rinse all the vegetables.
- Chop potatoes, capsicum, tomatoes to medium sized. Crush ginger and chili.
- Take a kadhai, add oil and heat properly, then add cumin seeds, As it splutters add asafoetida, ginger and chili paste.Fry for few seconds then add potatoes.Mix it all nicely and cook for 3 to 4 minutes on low heat.Cover the kadhai with a lid.
- Now add capsicum and mix well, Add all the masala salt, turmeric powder, red chilli powder, coriander powder, garam masala powder. Sprinkler little 1 to 2 tablespoon water.Let the potatoes and capsicum cook on low heat till they are cooked well.
- Now once the potatoes and capsicum are cooked properly,add tomatoes.Let the tomatoes cooked well and soft.Mix it all nicely.Cover the kadhai.Let the juicy tomatoes get cooked well and mixed nicely.Stir and check in between.
- Once it's done switch off the heat. Cover the kadhai and let it be for 5 to 7 minutes.
- Transfer the sabzi in serving bowl and garnish with fresh coriander leaves.
- Serve hot with paratha,chapati or puri
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