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Before you jump to Wet fry chicken recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
The majority of us have a fairly good idea of exactly what healthy eating is: lots of fruits and vegetables and not as much fat and glucose. Nevertheless, when it comes to children, knowing what is healthy is simply the beginning. And even in the event you keep’healthy' it doesn’t necessarily mean that your child will eat it.
There is hope. Children need some excess encouragement and advice along with a few of these strategies your child is guaranteed to eat healthy.
Make a gatekeeper.
It’s very likely the easiest way to get your children to eat healthy is to eliminate the less-healthy options. Take control over what foods and snack options are in your house. If a child is hungry they’ll eat it if there isn’t another alternative. Perhaps you have heard of a kid starving to death as his parents would not feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, keep them high cabinets and out of your kid’s reach. Organize your fridge and cabinets so that healthy foods will be the primary foods that you see. If you decide to have some unhealthy options in the house keep them from sight and you and your kids are going to be much less likely to choose them as a option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables require little preparation that’s great for your own’starving' child and you. You could not be aware of how many more fruits and vegetables your kid will eat only by having them visible and easy to catch.
Make learning about meals enjoyable.
Taking some of the mystery out of where foods come from may work wonders for some discerning eaters. Plant a vegetable garden for a family project and place your child responsible for watering and picking the ripe vegetables. Children who are involved are more likely to be a willing player during the eating process.
Keep Your Eye on Portion sizes.
Parents frequently stress over how much their children should be eating. Whether you’re trying to find a particular eater to have a bite of green or restrict the sum of dessert your sweet-toothed kid needs watching portions is essential. Knowing the size of a healthy portion will provide you some fundamental perspective.
Set a healthy example.
Keep in mind that eating meals together is not only a great way to catch up on your household day it is also the ideal time to role-model healthy eating habits. Kids learn by watching their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to wet fry chicken recipe. You can have wet fry chicken using 10 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Wet fry chicken:
- You need Chicken
- Take medium tomatoes
- Use medium onions
- You need garlic n ginger
- Provide tumeric powder
- You need Salt
- You need cooking oil
- Take tomato paste
- Use medium green bell pepper
- Prepare dhania
Steps to make Wet fry chicken:
- Clean your chicken well.
- Bring water to boil.
- Add salt n tumeric powder.
- Add your chicken n boil for 15 mins. As u boil, work on your vegetables, chop n dice them accordingly.
- Once boiled, drain it.
- In a frying pan or sufuria, add cooking oil n heat it, add onions n let them brown. Add tomatoes n abit of green pepper.
- Add garlic n ginger as u mix. Add salt n tomato paste. Mix well then add some little water.
- Reduce the heat then add in your boiled chicken. Mix well with your vegetables. Simmer on low heat for 15 mins or until ready. When almost ready, add in the remaining green pepper, put off the heat then add dhania. Mix well then cover for sometime.
- Your delicious chicken is ready, serve n enjoy.
Kenyan Kienyeji chicken (free range) wet fry is very tasty and full of flavor. This recipe is done in a way that is guaranteed to. Make homemade fried chicken—just don't make these common mistakes. From skipping the brine to using the wrong oil, these common mistakes will ruin your fried chicken. This Spicy Buttermilk Fried Chicken is crispy, juicy and seasoned to perfection.
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