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Before you jump to Doi Ilish (Hilsa Fish in Yoghurt Gravy) recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
The majority of us have a fairly good idea about exactly what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. But when it comes to kids, knowing what is healthy is just the beginning. And even in the event that you keep’healthy' it does not imply your child will eat it.
There’s hope. Children need some extra encouragement and guidance alongside a few of the strategies your child is guaranteed to eat healthy.
Make a gatekeeper.
It is likely the easiest way to get your kids to eat healthy is to eliminate the less-healthy options. Take control on what foods and snack choices are in your house. If a kid is hungry they will eat it if there isn’t another alternative. Have you ever heard of a child starving to death because his parents would not feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, keep them high cabinets and out of your child’s reach. Organize your fridge and cabinets so that healthy foods will be the primary foods that you see. If you choose to have some unhealthy choices in the home keep them from sight and also you and your children are going to be not as inclined to choose them as an option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables need little preparation which is terrific for your own’starving' child and you. Have a fruit jar in eye level in the counter in any way times or have a container with carrots and celery sticks prepared to go in the refrigerator. You may be surprised at how a lot more fruits and vegetables your kid will consume simply by having them visible and easy to grab.
Make learning about food enjoyable.
Taking some of the mystery from where foods come from may work wonders for some selective eaters. Teach household foods together, have your kid mix the ingredients and serve the meals to the rest of the family. Plant a vegetable garden for a family project and put your child in charge of watering and picking the ripe vegetables. Kids that are involved are far more inclined to be a willing participant in the eating procedure.
Keep an eye on Portion dimensions.
Parents often stress over how much their children should be eating. Whether you are attempting to get a selective eater to have a bite of any green or restrict the amount of dessert that your sweet-toothed kid needs watching portions is essential. Knowing the extent of a healthy portion will give you some essential perspective.
Set a healthy example.
Remember that eating meals together is not just a excellent way to catch up in your household’s day it is also the perfect time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to doi ilish (hilsa fish in yoghurt gravy) recipe. You can cook doi ilish (hilsa fish in yoghurt gravy) using 9 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Doi Ilish (Hilsa Fish in Yoghurt Gravy):
- Prepare 4 pieces Hilsa Fish
- Get to taste salt
- Prepare 1/2 tsp. turmeric powder
- Provide 4 tbsp. yoghurt
- Provide 1 green chili, chopped
- You need 2 tbsp.+ 1 tsp mustard oil + the marinade
- Use 1/2 tsp. nigella seeds (kalonji)
- You need 1 tbsp. coriander leaves, chopped
- Take 1-2 green chilies, slit
Instructions to make Doi Ilish (Hilsa Fish in Yoghurt Gravy):
- Marinate the fish with yoghurt, salt, turmeric powder, mustard oil and chopped green chilies for 10 minutes.
- Heat mustard oil in a pan and temper with nigella seeds and slit green chilies. Saute for a few seconds.
- Add the marinated fish and cook, covered on a low flame for 4-5 minutes. When done add the remaining mustard oil and coriander leaves.
- Mix gently and switch off the flame. Serve with hot steamed rice.
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