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Before you jump to Watermelon Charu recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
Most of us have a fairly good idea of what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. But when it comes to kids, knowing what is healthy is merely the beginning. And even if you shop’healthy' it does not necessarily mean your child will eat it.
There is hope. Kids need some additional encouragement and advice alongside a few of those strategies your kid is guaranteed to consume healthy.
Be a gatekeeper.
It is likely the simplest way to get your kids to eat healthy is to eliminate the less-healthy options. Take control over what foods and snack choices are in your home. If a child is hungry they’ll eat it if there isn’t another alternative. Perhaps you have heard of a kid starving to death since his parents wouldn’t feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and from your kid’s reach. Organize your refrigerator and cabinets to ensure healthy foods will be the primary foods which you see. In the event you choose to have some unhealthy options in the house keep them out of sight and you and your children are going to be not as inclined to choose them as an option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables require little preparation which is great for your’starving' kid and you. Take a fruit jar in eye level in the counter in any respect times or have a container with carrots and celery sticks prepared to go in the fridge. You might not be aware of how many more fruits and vegetables your kid will consume only by having them visible and easy to grab.
Make learning about meals enjoyable.
Teach household meals together, have your child mix the ingredients and serve the meals to the remainder of the household. Plant a vegetable garden for a family endeavor and set your child responsible for watering and picking the ripe vegetables. Kids that are involved are far more likely to be a willing player during the eating process.
Keep Your Eye on Portion sizes.
Parents often stress how much their kids should be eating. Whether you’re trying to find a selective eater to take a bite of green or limit the quantity of dessert that your sweet-toothed kid wants watching portions is essential. Knowing the extent of a healthy part will provide you some essential perspective.
Set a healthy example.
Keep in mind that eating meals together isn’t just a wonderful way to catch up on your family’s day it is also the ideal time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to watermelon charu recipe. To make watermelon charu you only need 14 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Watermelon Charu:
- Use 2 cups watermelon juice
- Take 1 beetroot
- Use 1 cup star shape watermelon
- Take 2 tbsp melon seeds
- Prepare 1 tbsp pumpkin seeds
- Use to taste Salt
- Get 4 green chilli
- Provide 1/4 cup mint leaves
- Prepare 8 nos curry leaves
- Prepare 1 tbsp oil
- Use 2 dry mango
- Use 1 tsp panch phoron
- You need 1 tsp coriander leaves
- Use 5 cloves garlic chopped
Steps to make Watermelon Charu:
- Scoop the watermelon and along with sliced beetroot, grind it to make a fine paste and then strain it like juice.
- Heat oil in a kadai, add curry leaves, panch foran, green chillis and chopped garlic, cook for one minute.
- Then add heartshaped watermelon pieces.
- Then add dry mango, add coriander leaves, mint leaves, pumpkin seeds, melon seeds then pour the watermelon-beetroot juice into the kadai and add salt to taste, cover it and cook for 10 mins.
- Serve hot with asparagus rice.
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