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Pork and prawn wonton soup
Pork and prawn wonton soup

Before you jump to Pork and prawn wonton soup recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

Most of us have a fairly good idea of what healthy eating is: lots of fruits and vegetables and not too much fat and glucose. But when it comes to kids, knowing what’s healthy is merely the start. And even in case you shop’healthy' it does not indicate your kid will eat it.

There’s hope. Children need some excess encouragement and guidance along with some of the strategies your kid is sure to consume healthy.

Be a gatekeeper.

It is very likely the easiest way to get your kids to eat healthy is to eliminate the less-healthy alternatives. Take control over what food and snack options are in your house. If a child is hungry they’ll eat it when there isn’t another alternative. Perhaps you have heard of a kid starving to death as his parents would not feed him potato chips?

Maintain healthy food in sight.

As for those less-than-good-for-you foods, keep them in high cabinets and from your kid’s reach. Organize your refrigerator and cabinets so that healthy foods will be the first foods that you see. In the event you decide to have some unhealthy options in the house keep them out of sight and you and your kids are going to be much less inclined to select them as an option.

Make healthy food convenient.

Wholesome foods, especially fruits and vegetables require little preparation which is very good for your own’starving' child and you. You might not be aware of how many more fruits and vegetables your child will eat only by using them visible and easy to catch.

Make learning about meals pleasure.

Taking some of the mystery out of where foods come from can work wonders for some selective eaters. Plant a vegetable garden for a family job and set your child responsible for watering and picking the ripe vegetables. Kids who are involved are far more likely to be a willing participant in the ingestion process.

Keep Your Eye on Portion dimensions.

Parents often stress over how much their kids should be eating. Whether you’re attempting to acquire a discerning eater to take a bite of any green or limit the sum of dessert that your sweet-toothed kid wants watching portions is necessary. Knowing the extent of a healthy portion will give you some needed perspective. You can use the USDA’s Guidelines for Healthy Eating to learn about just what a healthy part is.

Set a healthy example.

Remember that eating foods together is not only a wonderful way to catch up on your loved ones day it is also the ideal time to role-model healthy eating habits.

We hope you got insight from reading it, now let’s go back to pork and prawn wonton soup recipe. To cook pork and prawn wonton soup you need 33 ingredients and 13 steps. Here is how you do it.

The ingredients needed to cook Pork and prawn wonton soup:
  1. Take For the filling:
  2. You need 500 g mince pork - at least 10% to 20% fat content (or 250g pork belly minced mixed with 250g minced pork, (optional) this makes the filling more succulent)
  3. You need 7-8 raw king prawns, minced
  4. You need 2 tablespoons soy sauce (add more or less depending on preference)
  5. You need 2 tablespoons fish sauce (nam pla, add more or less depending on preference)
  6. Provide 1 teaspoon ground white pepper
  7. You need 1 tablespoon Shaoshing rice wine
  8. Take 2 garlic cloves, finely chopped
  9. You need 2-3 slices ginger, grated (use more or less depending on preference)
  10. Prepare 1-2 stalks spring onion, finely chopped (add more or less depending on preference)
  11. Take To taste fine salt (optional, if mixture needs slightly more seasoning)
  12. Prepare 2 packets wonton wrappers
  13. Take 1/2 cup water (to seal the wontons)
  14. Prepare Flour for dusting wontons (if freezing wontons)
  15. Provide Microwave lid cover (to prevent wontons drying out)
  16. Get For the soup:
  17. Take 3 tablespoon cooking oil (to saute the ingredients)
  18. Get 1 small white onion, finely sliced
  19. You need 1-2 cloves garlic, crushed
  20. Provide 1-2 large ginger, slices
  21. Get 2 stalks spring onions, sliced in half
  22. You need 3 teaspoons chicken stock (add more or less depending on preference)
  23. Provide 6 cups water
  24. Provide 2 teaspoons light soy sauce (add more or less depending on preference)
  25. Take 2 teaspoons sesame oil (add more or less depending on preference)
  26. Use 1/8 teaspoon white ground pepper (add more or less depending on preference)
  27. Get For garnish:
  28. Prepare Soup:
  29. Get 1-2 tablespoons spring onions, finely sliced
  30. You need Chilli oil and black rice vinegar dressing:
  31. Provide 1-2 teaspoons garlic and sesame chilli oil (or any chilli oil of choice)
  32. You need 1-2 teaspoons light soy sauce (add more or less depending on preference)
  33. Get 1-2 teaspoons black rice vinegar (add more or less depending on preference)
Instructions to make Pork and prawn wonton soup:
  1. Place the minced pork in a large bowl. Add soy sauce, fish sauce, ground white pepper and shaoshing rice wine. Mix all of the ingredients thoroughly stirring in one direction with chopsticks.
  2. Wash the prawns, peel and remove the heads. With a knife, slit down the top center of the prawns to de-vein. Once all of the prawns have been de-veined, rinse under water.
  3. Roughly chop the prawns with a meat cleaver into a mince. Using a meat cleaver, pound the prawns to make a paste. Transfer to the mixing bowl with the mince pork and mix well together.
  4. Once the mixture is well incorporated and sticky, add the finely chopped spring onions, minced garlic and grated ginger to the mixing bowl. Mix all of the ingredients thoroughly.
  5. Transfer the mixture to a sealable food bag and set aside in fridge for an hour or overnight to marinade. When ready to use, take out the wonton mixture and place in a bowl. Tip: when ready to use mixture, in a small pan place a teaspoon of wonton mixture in there. On medium heat cook the mixture and taste. If more seasoning is required adjust as necessary (add more soy, white pepper or salt (optional) depending on preference).
  6. Place the wonton wrappers on a plate and fill a small bowl with water. Dust a large plate with a small amount of flour, find a tall lid (like a microwave lid) that covers the plate along with a small board for making the wontons on. Tip: When not using, keep wonton wrappers covered with a tea towel or paper towel to prevent them drying out.
  7. For the ‘ruffled purse’ shape, place a wonton wrapper on the chopping board in a diamond orientation. Place one and a half teaspoons of wonton mixture in the middle of the wrapper. Fold the wrapper in half to form a triangular shape (see picture 2, the half does not perfectly join in the middle). Press and push out the air pockets and then wet the edges of the wontons.
  8. Pleat the top of the wonton, make between 3 to 5 pleats (depending on how ‘ruffled’ you want the wontons). Press the top of the pleats to seal tightly. Transfer to the lightly dusted plate and coat wontons with a tiny amount of flour, then cover with the microwave lid to prevent them drying out. Repeat steps 6 - 7 until all of the filling and wonton wrappers have been used.
  9. Once all of the wontons have been made, place the uncooked wontons to be frozen in airtight containers. This helps the wontons keep their shape when cooking and also adds to a better texture.
  10. For wonton soup, on medium heat, add cooking oil to the stockpot. Now add onions, garlic, ginger and spring onion stalks and sauté until soft. Add the chicken stock and water, bring to a boil, then add soy sauce, sesame oil and white pepper and stir. Reduce to medium low heat and simmer for 5-8 minutes to allow the flavours to infuse.
  11. Turn the heat up to high and add the wontons. For fresh wontons cook for 4-5 minutes (not from frozen). For frozen wontons cook for 6-10 minutes, or until they float, they should look like gorgeous golden nuggets! Sir occasionally, once wontons have cooked turn the heat off.
  12. Remove wontons from the stockpot with a slotted spoon and place in serving bowl. Ladle over the broth and garnish with the sliced tops of the spring onions. You can serve as a soup or with egg noodles.
  13. You can also serve wontons as a Dim Sum style side dish covered with spicy sauce. Bring a large pot of water to a boil and cook the wontons for 4-5 minutes or until they float. Remove with a slotted spoon and place in a serving bowl. Add one teaspoon each of chilli oil, soy sauce and black vinegar, garnish with sliced spring onions and mix.

Boil the wontons in a separate pot so that the wonton soup does not turn cloudy and starchy. Wonton soup with prawn and pork filling. Garnish with the spring onions and chilli. Pantry note: Shaoxing Rice wine is. Home > Wonton Folding Techniques > Pork Wonton Recipes.

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