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Before you jump to Bengali Style Chicken Rezala recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
Most of us have a fairly good idea about exactly what healthy eating is: lots of fruits and vegetables and not as much fat and glucose. But when it comes to children, knowing what is healthy is simply the beginning. And even in the event you shop’healthy' it does not follow that your kid will eat it.
There is hope. Kids need some additional encouragement and advice alongside a few of these strategies your child is guaranteed to eat healthy.
Be a gatekeeper.
It is likely that the simplest way to get your kids to eat healthy is to remove the less-healthy options. Take control on what foods and snack choices are in your house. If a kid is hungry they’ll eat it whenever there isn’t an alternative. Have you ever heard of a kid starving to death because his parents would not feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, keep them high cabinets and from your kid’s reach. Organize your refrigerator and cabinets to ensure healthy foods will be the primary foods you see. If you decide to have some unhealthy choices in the home keep them out of sight and also you and your children are going to be much less likely to choose them as an option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables need little preparation that’s excellent for your own’starving' child and you. Take a fruit basket in eye level on the counter in any way times or have a container with carrots and celery sticks ready to go from the refrigerator. You might not be aware of how many more fruits and vegetables your child will consume only by having them visible and easy to catch.
Make learning about food pleasure.
Taking some of the mystery out of where foods come from can work wonders for some discerning eaters. Plant a vegetable garden as a family endeavor and place your kid responsible for watering and picking the ripe vegetables. Children who are involved are more likely to be a willing participant in the ingestion procedure.
Keep an eye on Portion sizes.
Parents often stress over how much their kids should be eating. Whether you are attempting to have a discerning eater to take a bite of any green or restrict the sum of dessert that your sweet-toothed kid wants watching portions is necessary. Knowing the size of a healthy portion will give you some essential perspective.
Keep in mind that eating meals together is not only a wonderful way to grab on your loved ones day it is also the ideal time to role-model healthy eating habits.
We hope you got insight from reading it, now let’s go back to bengali style chicken rezala recipe. To make bengali style chicken rezala you need 24 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Bengali Style Chicken Rezala:
- Take 1 kg Chicken
- You need 5 tbsp Ghee
- Use 2 tbsp Refined Oil
- You need 2 tbsp Ginger Garlic Paste
- You need 1 cup Onion Paste
- Prepare 2 cup (1+1cup) Whisked Curd/Yogurt
- Use 1/2 tsp Jaiphal/Nutmeg Powder
- Provide 1/2 tsp Jayitri/Mace Powder
- Provide 1 tsp Coriander Powder
- You need 1/2 tsp White Pepper Powder
- Provide 1 tbsp Poppy Seeds
- Use 6 pc Cashew nuts
- Use 2 pc Bay Leaves
- You need 1 tsp Cloves
- Provide 4-5 pc Green Cardamom
- You need 1 pc Cinnamon Stick
- Use 1 pc Black Cardamom
- Provide 1 tsp Black pepper
- Prepare 3-4 Dried Red chilli
- Take 2-3 Green Chilli
- Take 1/2 tsp Kewra water
- Prepare 1/2 tsp Rose water
- Provide 1 drop Mitha attar
- Get as required Salt,sugar,water
Steps to make Bengali Style Chicken Rezala:
- Marinate Chicken:- Wash the chicken pieces well and place it in a bowl. Add 1 cup of Onion paste,2 tbsp of ginger garlic paste, 1cup of whisked curd/yogurt,1/2 tsp Nutmeg Powder,1/2 tsp Mace Powder,2tbsp Oil, Salt according to taste. Mix all the ingredients very well and marinate the chicken for at least 1 hour in the refrigerator.
- The gravy has to be very smooth for this dish. So it is essential all the ingredients are properly and finely blended.
- Make a smooth paste of Cashew nuts and poppy seeds with water and set aside in a bowl.
- Heat the kadhai with 5 tbsp Ghee. Once it is heated up, add the whole spices like cinnamon, bay leaves, cloves, green cardamom, black cardamom, dried red chilli, green chilli, black pepper and saute for 2 minutes.
- Add cashew nuts and poppy seeds paste and remaining 1 cup curd with whole spices and saute for another 5 minutes.
- Now add marinated chicken,salt, to taste, coriander powder, white pepper powder, water if required and give it a good mix. Now close it with lid and allow the chicken to cook on medium heat for 15 to 20 minuts until the chicken is tender and cooked.
- After 15minuts open the lid and sprinkle some sugar as per taste and give a slight mix. Adding sugar is totally an optional step. As we are Bengali we are using sugar almost each and every recipe. You can skip this step as well.
- Add keora water, rose water,mitha attar and gently stir once. Turn off the heat. Cover the lid. Let the aroma of these essence/water absorb into chicken.
- Chicken Rezala is ready now. Transfer the Chicken Rezala onto a serving plate and serve it along with Biryani/Pulao/Naan/Paratha/kulcha.
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