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There is hope. Children need some additional encouragement and advice alongside a few of the strategies your child is sure to eat healthy.
Make a gatekeeper.
It is very likely that the simplest way to get your kids to eat healthy is to remove the less-healthy choices. Take control on what food and snack choices are in your home. If a child is hungry they’ll eat it if there isn’t an alternative. Perhaps you have heard of a kid starving to death since his parents would not feed him potato chips?
Maintain healthy food in sight.
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Make healthy food convenient.
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Make learning about food enjoyable.
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Remember that eating meals together isn’t only a excellent way to grab on your household day it’s also the ideal time to role-model healthy eating habits.
We hope you got insight from reading it, now let’s go back to vaazhakoombu cherupayar thoran (banana blossom with lentil) recipe. You can have vaazhakoombu cherupayar thoran (banana blossom with lentil) using 9 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Vaazhakoombu cherupayar thoran (banana blossom with lentil):
- Provide 1 cup Green Moong Dal
- Take 3/4 cup Grated Coconut
- Provide 2-3 nos. Green chillies
- Provide 2 cloves Garlic
- Take 1 teaspoon Jeera
- Prepare 1-2 sprig Curry leaves
- Provide 1/2 tsp Mustard
- Take Oil – As required
- Prepare 1 large Banana Blossom
Steps to make Vaazhakoombu cherupayar thoran (banana blossom with lentil):
- Green Moong Dal should be soaked in water for 2 – 3 hours before cooking. Cook the soaked dal, do not make it mushy.
- In the mean time lets start with the Banana blossom. - - It is important to grease your hands with little oil, to avoid discoloration. Remove the purple outer layers of the banana Blossom until you reach the yellow firm layers. Remove the head part and chop the blossom into really fine bits and put it into a vessel with water, salt and turmeric powder. Rinse well the chopped banana blossom and drain the water as much as possible.
- In a deep pan, heat some oil and splutter the mustard. Add dry red chillies and curry leaves. Now add in the finely chopped banana bud (after squeezing out the water) and cook covered, at low heat.
- Meanwhile coarsely grind the grated coconut, green chillies, garlic and jeera.
- When the banana bud is almost cooked add the cooked dal, season with salt and sauté well and cover with lid for 2 minutes or until all the water evaporates.
- Spread out the banana blossoms to the side of the pan and make a well in the middle, add the ground coconut mixture, curry leaves, ½ tbsp. of coconut oil and mix well. Check the seasoning.
- Now cover and cook for another 3 to 5 minutes on low heat. Switch off the flame. Cover and cook for another 3 to 5 minutes on low heat. Switch off the flame.
Cherupayar Thoran Recipe is one of the comforting side dish from Kerala made using green gram. This video shows how to make a Banana Blossom recipe /Banana flower stir fry with coconut and spices. Finally, drop in the chopped banana blossom, stir well and then cover and cook. Give a stir once in a while. The blossoms will turn tender when done.
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