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Before you jump to Beans Foogath Goan style Beans stir fry recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
Most of us have a fairly good idea of exactly what healthy eating is: lots of fruits and vegetables and not as much fat and glucose. Nevertheless, in regards to kids, knowing what’s healthy is just the start. And even in the event you keep’healthy' it doesn’t indicate that your kid will eat it.
There’s hope. Children need some additional encouragement and guidance alongside a few of these strategies your kid is guaranteed to consume healthy.
Make a gatekeeper.
It is very likely the simplest way to get your children to eat healthy is to remove the less-healthy options. Take control on what meals and snack options are in your home. If a kid is hungry they’ll eat it if there isn’t an alternative. Have you ever heard of a kid starving to death as his parents would not feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and out of your child’s reach. Organize your refrigerator and cabinets so that healthy foods are the primary foods that you see. If you choose to have some unhealthy choices in the house keep them from sight and you and your kids are going to be not as inclined to choose them as a option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables need little preparation which is good for your’starving' child and you. You could be surprised at how many more fruits and vegetables that your child will eat simply by having them visible and easy to grab.
Make learning about meals fun.
Taking some of the mystery from where foods come from may work wonders for some discerning eaters. Plant a vegetable garden for a family endeavor and set your child in charge of watering and picking the ripe vegetables. Children that are involved are more likely to be a willing participant during the ingestion process.
Keep an eye on Portion sizes.
Parents often stress over how much their kids should be eating. Whether you’re trying to acquire a selective eater to have a bite of any green or limit the sum of dessert that your sweet-toothed kid needs watching portions is necessary. Knowing the extent of a healthy portion will give you some essential perspective. You may use the USDA’s Guidelines for Healthy Eating to find out about exactly what a healthy portion is.
Keep in mind that eating meals together isn’t just a excellent way to grab on your family’s day it’s also the ideal time to role-model healthy eating habits. Children learn by seeing their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to beans foogath goan style beans stir fry recipe. To make beans foogath goan style beans stir fry you only need 11 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Beans Foogath Goan style Beans stir fry:
- Get 250 gm Beans washed & cut into thin long slices or as per choice
- Prepare 1 big Onion sliced
- Provide 2 green chillies finely chopped
- Take 1/2 inch piece ginger finely chopped
- You need 3 tbsp freshly grated coconut
- Take as needed curry leaves
- Use 1 tsp mustard seeds
- Provide 1 tbsp cooking oil
- Provide to taste Salt
- Provide 1/2 tsp Turmeric powder
- Use 1/4 cup Water
Steps to make Beans Foogath Goan style Beans stir fry:
- Firstly take the beans and wash it well.Cut the tips and remove strings if any.
- Then cut into long thin slices. Keep the other ingredients ready.
- Heat a non stick pan and put oil in it,then when hot add mustard seeds and curry leaves.
- After it splutters add the sliced onions, green chilli and finely chopped ginger and saute well for a few minutes till,then add turmeric powder and mix well.
- Now add the chopped beans,salt and little water and mix well. Cook covered on low to medium flame for about 5 to 7 minutes.Do not overcook it. The beans should be crunchy.
- After it cooks put the grated coconut. Mix well.Turn off the gas.
- Serve hot with steamed rice or roti & any curry of your choice.
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