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Shahi Chicken Rezala
Shahi Chicken Rezala

Before you jump to Shahi Chicken Rezala recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

Most of us have a pretty good idea about what healthy eating is: lots of fruits and vegetables and not as much fat and sugar. Nevertheless, when it comes to children, knowing what’s healthy is only the start. And even in the event that you keep’healthy' it does not imply your kid will eat it.

There’s hope. Children need some additional encouragement and guidance alongside some of these strategies your kid is guaranteed to eat healthy.

Be a gatekeeper.

It is likely the easiest way to get your children to eat healthy is to remove the less-healthy alternatives. Take control over what food and snack choices are in your house. If a child is hungry they’ll eat it if there isn’t an alternative. Have you ever heard of a kid starving to death since his parents wouldn’t feed him potato chips?

Maintain healthy meals in sight.

As for those less-than-good-for-you foods, keep them in high cabinets and out of your kid’s reach. Arrange your fridge and cabinets so that healthy foods will be the primary foods which you see. If you choose to have some unhealthy options in the home keep them out of sight and also you and your kids are going to be not as likely to choose them as an option.

Make healthy food convenient.

Wholesome foods, especially fruits and vegetables require little preparation which is good for your own’starving' kid and you. Take a fruit basket in eye level on the counter at all times or have a container with carrots and celery sticks prepared to go in the fridge. You could not be aware of how a lot more fruits and vegetables your kid will eat simply by using them visible and easy to grab.

Make learning about meals enjoyable.

Select a vegetable garden for a family endeavor and set your child responsible for watering and picking the ripe vegetables. Children who are involved are more likely to be a willing player during the ingestion process.

Keep an eye on Portion dimensions.

Parents frequently stress over how much their children should be eating. Whether you are attempting to receive a selective eater to take a bite of green or restrict the total amount of dessert your sweet-toothed kid needs watching portions is essential. Knowing the extent of a healthy part will give you some essential perspective.

Keep in mind that eating foods together is not just a excellent way to grab on your loved ones day it is also the ideal time to role-model healthy eating habits. Children learn by seeing their parents…That’s food for thought!

We hope you got insight from reading it, now let’s go back to shahi chicken rezala recipe. You can cook shahi chicken rezala using 21 ingredients and 15 steps. Here is how you do it.

The ingredients needed to make Shahi Chicken Rezala:
  1. Prepare 500 gm chicken, cut into large pieces
  2. Provide 3/4 cup + 1 small onion, sliced
  3. Use 1/2 tbsp ginger paste
  4. Take 1/2 tbsp garlic paste
  5. Use 8 pieces cashew
  6. Get 1/2 cup yogurt
  7. Use 1/2 tsp red chilli powder
  8. Provide 1/2 tsp turmeric powder
  9. Provide 1 tsp coriander powder
  10. Prepare to taste Salt according
  11. Take 5-6 green chillies or according to taste
  12. Get 2 tbsp refined oil
  13. Provide 2 tbsp ghee
  14. You need 1 tsp kewra water or essence
  15. Get 1 small cup milk
  16. Use 1/2 small cup warm water
  17. Get For tempering:
  18. Prepare 1 bay leaf
  19. You need 2-3 green cardamoms
  20. Use 3-4 cloves
  21. Provide 1 piece cinnamon stick
Instructions to make Shahi Chicken Rezala:
  1. Heat oil and ghee in a non stick pan. Add 3/4 cup sliced onions and fry till golden brown.
  2. Take out the fried onions from pan and keep aside.
  3. Now grind cashews, half of the fried onions and yogurt together. Make a smooth paste.
  4. Now add bay leaf, cardamoms, cinnamon stick and cloves in the same oil.
  5. Add remain sliced onion and fry for 1-2 minutes on medium heat.
  6. Add ginger-garlic paste and saute for 1 minute.
  7. Mix red chilli powder, turmeric powder, coriander powder together by using a little amount of water.
  8. Now add the the mixture and saute for another 2-3 minutes.
  9. Add chicken pieces and salt. Fry for 4-5 minutes.
  10. Now add cashew-onion-curd paste and cook on low heat till oil separates.
  11. Now add milk, warm water and slitted green chillies.
  12. Cover and cook on low flame till the chicken is tender.
  13. Now turn off the heat, add rest fried onions and kewra essence.
  14. Mix well and cover the pan. Wait for 10 minutes.
  15. After 10 minutes serve hot with rice or roti.

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