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Before you jump to Porridge/ broken wheat kheer recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
The majority of us have a fairly good idea of what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. But when it comes to children, knowing what’s healthy is merely the beginning. And even in the event you shop’healthy' it does not imply your child will willingly eat it.
There’s hope. Kids need some excess encouragement and guidance alongside a few of these strategies your child is sure to consume healthy.
Make a gatekeeper.
It’s likely the easiest way to get your children to eat healthy is to eliminate the less-healthy options. Take control over what meals and snack choices are in your dwelling. If a kid is hungry they will eat it whenever there isn’t an alternative. Perhaps you have heard of a child starving to death since his parents wouldn’t feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and out of your child’s reach. Organize your refrigerator and cabinets to ensure healthy foods will be the first foods you see. In the event you choose to have some unhealthy options in the house keep them from sight and also you and your kids will be much less likely to select them as a option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables need little preparation which is excellent for your’starving' kid and you. Take a fruit jar in eye level about the counter at all times or have a container with carrots and celery sticks ready to go in the fridge. You may not be aware of how many more fruits and vegetables your kid will consume only by using them visible and easy to catch.
Make learning about food pleasure.
Prepare family dishes together, have your kid mix the ingredients and serve the meals to the remainder of the household. Plant a vegetable garden as a family endeavor and set your kid in charge of watering and picking the ripe vegetables. Children who are involved are more inclined to be a willing player during the ingestion process.
Keep Your Eye on Portion dimensions.
Parents often stress how much their children should be eating. Whether you’re attempting to find a discerning eater to have a bite of green or restrict the amount of dessert that your sweet-toothed kid wants watching portions is necessary. Knowing the size of a healthy portion will give you some needed perspective. You are able to use the USDA’s Guidelines for Healthy Eating to learn about exactly what a healthy part is.
Set a healthy example.
Keep in mind that eating meals together is not just a great way to catch up on your family’s day it is also the ideal time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to porridge/ broken wheat kheer recipe. To make porridge/ broken wheat kheer you need 9 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Porridge/ broken wheat kheer:
- Prepare For pressure cook
- Get 1/4 cup broken wheat (daliya)
- Prepare 1/2 cup water
- Provide 1 tbsp ghee
- Use 1/2 tsp salt
- Get For porridge
- Provide 2 cup milk
- You need as needed Sugar
- Provide Dry fruits
Instructions to make Porridge/ broken wheat kheer:
- Prepare daliya, as I suggested in my previous post (fried daliya). That is the perfect recipe for prepare khilme khil daliya.
- In a deep saucepan boil 2 cup of milk. When milk is boiling slow down the gas and add daliya. Cook it on medium flame until you get your desired consistency.
- Now add sugar and crushed dry fruits. Cook for 5 minutes more. Turn off the gas and serve hot. This is the complete breakfast for everybody. You can use jaggery or dates instead of sugar.
- This breakfast is full of nutrition and taste too.
Add fried dry fruits to the broken wheat payasam and mix well. Yammy broken wheat kheer is ready to serve. Broken wheat Kheer Recipe or Broken Wheat Payasam is a healthy Sweet Dish, which is very delicious and easy to make, this dish is sweetened with jaggery and also good for health. Broken wheat, also known as Cracked wheat, Dalia, Bulgar, Burghul, Fada, Lapsi, Bulgar This Broken wheat upma with a crunch of vegetables provides loads of nutrients, also this Broken Wheat, Oats and Apple Porridge is a winning. Broken wheat kheer is renowned for being a low-calorie dessert, perfect for our diet chart.
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