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Kuthiraivali Arisi Pongal / Barnyard Millet Pongal 🍚
Kuthiraivali Arisi Pongal / Barnyard Millet Pongal 🍚

Before you jump to Kuthiraivali Arisi Pongal / Barnyard Millet Pongal 🍚 recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

The majority of us have a fairly good idea about what healthy eating is: plenty of fruits and vegetables and not too much fat and sugar. But when it comes to kids, knowing what’s healthy is merely the start. And even if you keep’healthy' it does not necessarily mean your child will willingly eat it.

There is hope. Children need some excess encouragement and advice alongside a few of these strategies your child is sure to eat healthy.

Make a gatekeeper.

It is likely the easiest way to get your kids to eat healthy is to eliminate the less-healthy choices. Take control over what foods and snack choices are in your house. If a child is hungry they’ll eat it if there isn’t an alternative. Have you ever heard of a kid starving to death since his parents wouldn’t feed him potato chips?

Keep healthy food in sight.

As for those less-than-good-for-you foods, maintain them in high cabinets and out of your child’s reach. Organize your refrigerator and cabinets to ensure healthy foods will be the primary foods you see. If you choose to have some unhealthy choices in the home keep them from sight and also you and your kids will be much less likely to choose them as a option.

Make healthy meals convenient.

Wholesome foods, particularly fruits and vegetables require little preparation which is great for your own’starving' kid and you. You could be surprised at how many more fruits and vegetables your kid will consume simply by using them visible and easy to catch.

Make learning about meals enjoyable.

Taking some of the mystery out of where foods come from may work wonders for some discerning eaters. Prepare family foods together, have your kid mix the ingredients and serve the food to the remainder of the household. Plant a vegetable garden as a family endeavor and put your kid responsible for watering and picking the ripe vegetables. Children who are involved are far more likely to be a willing player in the ingestion process.

Keep Your Eye on Portion dimensions.

Parents frequently stress how much their kids should be eating. Whether you’re attempting to obtain a discerning eater to have a bite of green or restrict the total amount of dessert that your sweet-toothed kid wants watching portions is necessary. Knowing the size of a healthy part will provide you some essential perspective.

Keep in mind that eating meals together is not just a great way to catch up in your household’s day it is also the ideal time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!

We hope you got benefit from reading it, now let’s go back to kuthiraivali arisi pongal / barnyard millet pongal 🍚 recipe. You can cook kuthiraivali arisi pongal / barnyard millet pongal 🍚 using 12 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Kuthiraivali Arisi Pongal / Barnyard Millet Pongal 🍚:
  1. You need 1 1/2 cup Kuthiraivali Barnyard Millet
  2. You need 1/4 cup Moong Dal
  3. Get Salt-as per your taste
  4. Provide 5 1/2 cup water
  5. Take 6 tsp Ghee
  6. Use 1 tsp Cumin seeds
  7. Prepare 2 tsp Pepper corns crushed
  8. Use 1/2 inch Ginger finely chopped
  9. Provide 1 pinch Asafoetida
  10. You need 10 Cashewnuts
  11. Take Curry leaves few
  12. You need Coriander leaves few
Steps to make Kuthiraivali Arisi Pongal / Barnyard Millet Pongal 🍚:
  1. Wash and soak the millet and dal together for 30mins.
  2. Place a pressure cooker in the stove. Switch on the flame. Add soaked millet, dal, salt, 1 tsp ghee and water. Mix well, cover and cook for 3 whistles.
  3. Open the lid once the pressure goes off.
  4. In a sautepan add the remaining ghee. Once the ghee gets heat, keep the flame in medium and add cumin seeds, pepper, asafoetida, curry leaves, ginger and cashewnuts. Fry it till cashews turns light brown colour.
  5. Add this fried mixture to the cooked millet and mix well by adding some coriander leaves. If needed you can add extra ghee. Check for salt. Now it's ready to serve.
  6. Serve hot with Green Coconut Chutney or Red Coconut Chutney or Sambar.
  7. For Green Coconut Chutney, check the link below https://cookpad.com/in/recipes/13068350-green-coconut-chutney?invite_token=VzecSoeVhH5xoauTCAoCTezy&shared_at=1595828186
  8. For Red Coconut Chutney, check the link below https://cookpad.com/in/recipes/13067652-red-coconut-chutney?invite_token=t4gScaFFqN6XkCBB1iiEKEmL&shared_at=1595828260
  9. For Sambar, check the link below https://cookpad.com/in/recipes/13061475-sambar?invite_token=5EYjENEdeGwwUQb5pQfufDiL&shared_at=1595828333

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