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Before you jump to Wheat Dahlia Kheer recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater
Most of us have a fairly good idea about exactly what healthy eating is: lots of fruits and vegetables and not too much fat and glucose. But when it comes to children, knowing what is healthy is simply the beginning. And even in case you shop’healthy' it does not imply your child will willingly eat it.
There’s hope. Kids need some excess encouragement and advice alongside some of those strategies your kid is guaranteed to eat healthy.
Make a gatekeeper.
It’s very likely that the simplest way to get your children to eat healthy is to eliminate the less-healthy choices. Take control on what meals and snack options are in your home. If a child is hungry they will eat it if there isn’t an alternative. Perhaps you have heard of a child starving to death since his parents would not feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and from your kid’s reach. Organize your fridge and cabinets to ensure healthy foods will be the primary foods which you see. If you decide to have some unhealthy choices in the house keep them out of sight and you and your children are going to be not as likely to select them as a option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables need little preparation that’s wonderful for your’starving' child and you. Take a fruit basket at eye level about the counter at all times or have a container with carrots and celery sticks prepared to go from the refrigerator. You might not be aware of how many more fruits and vegetables your kid will eat simply by having them visible and easy to grab.
Make learning about meals enjoyable.
Taking some of the mystery from where foods come from may work wonders for some discerning eaters. Prepare family meals together, have your child mix the ingredients and serve the food to the remainder of the family. Select a vegetable garden as a family project and place your child in charge of watering and picking the ripe vegetables. Children that are involved are far more inclined to be a willing participant during the ingestion process.
Keep Your Eye on Portion sizes.
Parents frequently stress over how much their kids should be eating. Whether you are attempting to get a discerning eater to take a bite of anything green or limit the total quantity of dessert that your sweet-toothed kid needs watching portions is necessary. Knowing the size of a healthy portion will provide you some fundamental perspective.
Keep in mind that eating foods together isn’t just a terrific way to catch up on your family’s day it is also the ideal time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to wheat dahlia kheer recipe. You can have wheat dahlia kheer using 13 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Wheat Dahlia Kheer:
- You need 1/2 cup wheat dahlia
- Take 1 tbsp clarified butter (desi ghee)
- Prepare 1/2 cup condensed milk
- Take 2 tbsp dessicated coconut powder
- Take 3 cup warm water
- Provide 1 pinch salt
- You need 2 tbsp brown /white sugar
- Use 1 bay leaf
- Take 1/2 tsp cardamom powder
- You need To make Cookpad Logo
- Prepare 1 tbsp chopped pistachios
- Take 2 tsp condesed milk
- Prepare 2 tsp chocolate powder
Steps to make Wheat Dahlia Kheer:
- In a pressure cooker heat ghee. Add bay leaf and Dahlia. Fry in low medium heat till golden brown. Add 2 cups of water and cook for 2 whistles. Let it allow to cool.
- Add condensed milk, 1 cup of warm water, sugar, salt,coconut powder, pista and cardamom power. Cook in low medium heat continuously with a spatula to get a thick consistency of Dahlia.
- Grease a container with ghee and transfer the cooked Dahlia to it. Keep it to cool down. - - Mix chocolate powder and condensed milk well and make the cookpad logo. - Thanks
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