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Before you jump to Pulihora (Bappa's fav.) recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
The majority of us have a fairly good idea of exactly what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. But when it comes to children, knowing what is healthy is merely the beginning. And even in the event you keep’healthy' it does not follow that your child will willingly eat it.
There’s hope. Children need some excess encouragement and advice along with a few of those strategies your kid is guaranteed to consume healthy.
Be a gatekeeper.
It’s likely the easiest way to get your children to eat healthy is to remove the less-healthy alternatives. Take control over what meals and snack choices are in your property. If a child is hungry they’ll eat it if there isn’t an alternative. Perhaps you have heard of a kid starving to death since his parents wouldn’t feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and from your child’s reach. Organize your fridge and cabinets so that healthy foods are the primary foods that you see. If you choose to have some unhealthy choices in the house keep them from sight and you and your children are going to be much less inclined to select them as a option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables require little preparation which is excellent for your own’starving' child and you. You may be surprised at how many more fruits and vegetables that your child will eat simply by having them visible and easy to catch.
Make learning about food pleasure.
Taking some of the mystery from where foods come from may work wonders for some selective eaters. Teach household meals together, have your child mix the ingredients and serve the meals to the remainder of the family. Plant a vegetable garden for a family job and put your kid in charge of watering and picking the ripe vegetables. Kids that are involved are far more inclined to be a willing participant during the ingestion procedure.
Keep an eye on Portion sizes.
Parents frequently stress how much their children should be eating. Whether you’re trying to receive a selective eater to take a bite of anything green or restrict the sum of dessert that your sweet-toothed kid wants watching portions is necessary. Knowing the extent of a healthy part will provide you some fundamental perspective. You may use the USDA’s Guidelines for Healthy Eating to learn about exactly just what a healthy portion is.
Keep in mind that eating meals together isn’t only a terrific way to grab in your family’s day it is also the perfect time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to pulihora (bappa's fav.) recipe. To make pulihora (bappa's fav.) you only need 14 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Pulihora (Bappa's fav.):
- Prepare 1.5 cups rice
- Use 2 tbsp. Oil
- Take 2 sprigs curry leaves
- Take 2 red chillies
- Use 1/2 tsp. mustard
- Use 1 tbsp. channa dal / senagapappu
- You need 1 tbsp. urad dal
- Use Fistful of peanuts
- Use Generous pinch of Hing
- Take as needed Salt
- Provide Fistful of tamarind /4 tbsp.thick tamarind pulp (acc.to.taste)
- Get 1/2 tsp. Ginger finely chopped
- Take as needed Turmeric
- Get 1/2 tsp. lightly roasted mustard powder or roasted sesame seeds
Steps to make Pulihora (Bappa's fav.):
- Wash and soak tamarind in hot water for some time. Squeeze and make a thick paste. Pass it through a filter, discard stones and pulp.
- Wash and Cook rice till just done. Do not make the rice mushy. Grains must be separated.
- Cool the rice on a wide plate. Sprinkle salt, turmeric and 1 tbsp. sesame oil evenly.
- Leave it aside till the seasoning is ready. When the rice cools down mix the rice with sprinkled turmeric and salt. If needed use more turmeric to get a nice color.
- Heat a pan with oil, add peanuts, dal and fry till golden, add curry leaves, green chilies, red chilies and ginger if using. Fry till the red chilies turn crisp.
- Add hing, tamarind pulp, jaggery and little more salt. Cook till the mixture thickens otherwise pulihora will be very moist. Off the heat, add powdered mustard or sesame seeds powder to the rice, give a quick stir do not let the mixture fry in the pan. Add the seasoning to the rice. Mix well. Do not mix while the rice is hot.
- Serve tamamrind rice or pulihora with fresh homemade curd.
Pulihora (Telugu: పులిహోర), or Puliyodhara, or Chitrannam is a very common preparation in Andhra Pradesh, Telangana, Karnataka, Tamil Nadu and Indian cuisine. Pulihora is also referred to as sour rice. Recipe Search. దసరా స్పెషల్ - పులిహోర. You want all the rice grains to be coated by the pulihora masala. Andhra Pulihora also known as Chintapandu Pulihora in Telugu is a must try recipe during festival time.
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