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Before you jump to Mango wheat kheer recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
The majority of us have a pretty good idea of what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. But in regards to kids, knowing what’s healthy is merely the beginning. And even in case you keep’healthy' it doesn’t indicate your kid will willingly eat it.
There’s hope. Kids need some extra encouragement and advice alongside some of these strategies your kid is guaranteed to consume healthy.
Make a gatekeeper.
It’s likely the easiest way to get your children to eat healthy is to eliminate the less-healthy options. Take control over what meals and snack choices are in your dwelling. If a kid is hungry they’ll eat it if there isn’t another alternative. Perhaps you have heard of a kid starving to death as his parents would not feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, keep them high cabinets and from your child’s reach. Organize your refrigerator and cabinets to ensure healthy foods will be the first foods which you see. If you decide to have some unhealthy options in the home keep them out of sight and also you and your children are going to be much less inclined to select them as an option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables need little preparation that’s very good for your’starving' kid and you. You might not be aware of how many more fruits and vegetables your kid will eat simply by having them visible and easy to grab.
Make learning about meals fun.
Plant a vegetable garden as a family project and set your child responsible for watering and picking the ripe vegetables. Children who are involved are far more inclined to be a willing participant in the eating procedure.
Keep Your Eye on Portion dimensions.
Parents often stress over how much their kids should be eating. Whether you’re trying to find a particular eater to have a bite of any green or restrict the sum of dessert that your sweet-toothed kid wants watching portions is essential. Knowing the extent of a healthy portion will provide you some fundamental perspective. You can use the USDA’s Guidelines for Healthy Eating to find out about what a healthy part is.
Keep in mind that eating foods together isn’t just a wonderful way to catch up on your loved ones day it is also the ideal time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to mango wheat kheer recipe. You can cook mango wheat kheer using 9 ingredients and 11 steps. Here is how you do that.
The ingredients needed to cook Mango wheat kheer:
- Use 2 cup mango puree
- Get 1 cup milk
- Take 1/4 cup sugar
- Get 1/2 cup milkmaid
- Get 1 cup soaked wheat
- Use 2 tbsp butter
- Take 2 tsp khus khus
- Take 2 tsp Cardmom powder
- Take as needed Silver foil for garnish
Steps to make Mango wheat kheer:
- Take soaked wheat and boil them in cooker
- When boiled strain them
- Take a pan add butter
- Add boiled wheat and cook for 5 min.
- Add milk and cook at low flame
- Add mango puree
- Stir in interval and cook them carefully
- Then add milkmaid
- Grind khuskhus and add it
- Add sugar and Cardmom powder
- Garnish with silver foil and serve
The first one which came to my. Mango kheer, a rich mango dessert with milk, reduced and thickened with rice, flavoured with saffron, cardamom and mango puree as main ingredients. For last mango season I tried mango kesari, and. Mango Kheer will definitely get your taste buds tingling. Kheer is a traditional Pakistani and Indian dessert, but this recipe is made with combination of mango.
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