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Before you jump to Wheat kheer (wheat porridge) recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
The majority of us have a pretty good idea about exactly what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. Nevertheless, in regards to children, knowing what is healthy is merely the beginning. And even in the event that you keep’healthy' it does not imply your child will willingly eat it.
There is hope. Children need some additional encouragement and guidance alongside a few of those strategies your kid is sure to eat healthy.
Be a gatekeeper.
It’s likely the simplest way to get your kids to eat healthy is to remove the less-healthy choices. Take control on what food and snack choices are in your home. If a child is hungry they will eat it whenever there isn’t an alternative. Have you ever heard of a kid starving to death as his parents wouldn’t feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and from your child’s reach. Arrange your refrigerator and cabinets to ensure healthy foods will be the first foods that you see. If you decide to have some unhealthy choices in the house keep them from sight and you and your kids are going to be not as inclined to select them as an option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables require little preparation that’s wonderful for your’starving' kid and you. Have a fruit jar in eye level on the counter in any way times or have a container with carrots and celery sticks prepared to go in the fridge. You could be surprised at how many more fruits and vegetables your child will eat only by using them visible and easy to catch.
Make learning about meals fun.
Select a vegetable garden as a family project and place your kid in charge of watering and picking the ripe vegetables. Kids that are involved are far more inclined to be a willing player during the ingestion process.
Keep Your Eye on Portion sizes.
Parents often stress over how much their kids should be eating. Whether you’re attempting to obtain a selective eater to have a bite of any green or restrict the amount of dessert that your sweet-toothed kid needs watching portions is essential. Knowing the size of a healthy portion will provide you some fundamental perspective. You are able to use the USDA’s Guidelines for Healthy Eating to find out about exactly what a healthy part is.
Set a healthy example.
Keep in mind that eating foods together isn’t only a great way to grab on your family’s day it’s also the ideal time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to wheat kheer (wheat porridge) recipe. You can have wheat kheer (wheat porridge) using 7 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Wheat kheer (wheat porridge):
- You need 1/4 cup wheat
- You need 1/3 cup jaggery (as per taste)
- Prepare 1/2 cup milk
- Prepare 2 tsp ghee
- Get 1/2 tsp cardamom powder
- Take 1/2 tsp nutmeg powder
- Get 1 clove
Steps to make Wheat kheer (wheat porridge):
- Rinse the wheat well and soaked in sufficient amount of water for 1 hour.
- Drain the water and spread on towel and grind it coarsely. Then rub grinded wheat on kitchen towel or sieve it and keep aside.
- Transfer it to the pressure cooker. Add around 1 1/2 cup water and cook until 4 to 6 whistle on medium flame. Then on the low flame cook for 10 minutes. Switch off the gas.
- Once the pressure released, open the lid. Heat it on low flame. Now add jaggery. Mix well and cook till the jaggery melt. Keep stirring.
- Add cashews, almonds, raisin, nutmeg powder, cardamom powder and fresh grated coconut. Mix well.
- Now add milk. Milk should be lukewarm. If milk is too hot it may curdle. Keep stirring continuously.
- Finally add ghee and cook for 5 minutes on low flame.
- Kheer is ready to serve. Garnish with chopped dry fruits.
You can prepare this guilt free (no sugar) payasam for any festivals or special occasions. It is absolutely delicious and easy to make. Today we will learn how to make broken wheat. Godhuma rava payasam is made with broken wheat & jaggery. daliya kheer, gothambu payasam - recipes for fasting days,festivals like maha shivaratri There are a few variations to cracked wheat kheer. I will also blog another version which calls for the addition of yellow moong dal and coconut milk.
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