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Healthy Wheat Grain kheer
Healthy Wheat Grain kheer

Before you jump to Healthy Wheat Grain kheer recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

Most of us have a pretty good idea about exactly what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. Nevertheless, in regards to children, knowing what’s healthy is simply the start. And even in the event you keep’healthy' it doesn’t mean your kid will eat it.

There’s hope. Children need some additional encouragement and guidance alongside some of those strategies your kid is sure to consume healthy.

Be a gatekeeper.

It’s very likely that the easiest way to get your children to eat healthy is to remove the less-healthy options. Take control on what meals and snack options are in your dwelling. If a child is hungry they will eat it if there isn’t an alternative. Have you ever heard of a kid starving to death because his parents would not feed him potato chips?

Maintain healthy food in sight.

As for those less-than-good-for-you foods, keep them high cabinets and out of your kid’s reach. Arrange your refrigerator and cabinets so that healthy foods are the first foods you see. In the event you decide to have some unhealthy options in the house keep them out of sight and also you and your kids are going to be much less likely to choose them as a option.

Make healthy food convenient.

Wholesome foods, particularly fruits and vegetables require little preparation which is fantastic for your own’starving' kid and you. Have a fruit basket at eye level about the counter whatsoever times or have a container with carrots and celery sticks prepared to go from the fridge. You could not be aware of how many more fruits and vegetables that your child will eat simply by using them visible and easy to grab.

Make learning about meals fun.

Select a vegetable garden for a family job and put your kid responsible for watering and picking the ripe vegetables. Children that are involved are far more likely to be a willing player during the eating process.

Keep an eye on Portion sizes.

Parents frequently stress over how much their kids should be eating. Whether you are attempting to receive a discerning eater to have a bite of anything green or limit the quantity of dessert that your sweet-toothed kid needs watching portions is necessary. Knowing the size of a healthy part will provide you some fundamental perspective. You can use the USDA’s Guidelines for Healthy Eating to learn about just what a healthy part is.

Set a healthy example.

Keep in mind that eating meals together is not just a wonderful way to catch up on your household’s day it’s also the perfect time to role-model healthy eating habits.

We hope you got benefit from reading it, now let’s go back to healthy wheat grain kheer recipe. To make healthy wheat grain kheer you only need 8 ingredients and 10 steps. Here is how you do it.

The ingredients needed to prepare Healthy Wheat Grain kheer:
  1. Prepare 1/4 cup raw wheat grains
  2. Get 1 teaspoon ghee
  3. You need 500 ml milk
  4. Use 4 tablespoons sugar
  5. Provide 1 teaspoon chopped pistachios
  6. You need few kishmish
  7. Get strands Few Saffron
  8. Use Edible Rose petals for garnishing
Steps to make Healthy Wheat Grain kheer:
  1. Soak well washed wheat for at least 8 hours in enough water.
  2. Then after it is soaked properly coarsely grind it in a mixer jar.
  3. Heat ghee in a pan and add the wheat mixture, roast it on low heat, stirring continuously, until it becomes light brown. It will take 10 minutes to roast. When done take it out in a bowl.
  4. Now in the same pan add boiled milk and let it simmer on low heat. When the milk becomes little thick then add roasted wheat mixture, kishmish and saffron strands. mix well.
  5. Cook on low heat, stirring occasionally, until becomes thick and the wheat mixture cooks properly.
  6. Then add sugar and cook further for 5-7 minutes.
  7. Let it cool in room temperature and chill it for 3 hours.
  8. While serving, garnish with chopped pistachios and petals.
  9. It is ready to relish.
  10. You can have this kheer warm as well as cold. You can store the rest of the roasted wheat mixture in the refrigerator, use it whenever required.

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