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Paella Mixta de la tía Ana María
Paella Mixta de la tía Ana María

Before you jump to Paella Mixta de la tía Ana María recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

The majority of us have a fairly good idea of exactly what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. Nevertheless, when it comes to children, knowing what is healthy is just the beginning. And even in the event that you shop’healthy' it doesn’t indicate that your child will eat it.

There’s hope. Children need some additional encouragement and advice alongside a few of the strategies your child is sure to eat healthy.

Make a gatekeeper.

It is very likely the simplest way to get your children to eat healthy is to eliminate the less-healthy options. Take control over what food and snack choices are in your home. If a child is hungry they’ll eat it if there isn’t an alternative. Have you ever heard of a kid starving to death as his parents would not feed him potato chips?

Keep healthy food in sight.

As for those less-than-good-for-you foods, keep them high cabinets and from your child’s reach. Arrange your fridge and cabinets so that healthy foods are the primary foods you see. If you decide to have some unhealthy options in the home keep them from sight and also you and your kids will be much less inclined to select them as a option.

Make healthy meals convenient.

Wholesome foods, especially fruits and vegetables need little preparation which is wonderful for your own’starving' kid and you. Take a fruit jar at eye level on the counter at all times or have a container with carrots and celery sticks prepared to go from the refrigerator. You could not be aware of how a lot more fruits and vegetables your kid will consume simply by having them visible and easy to grab.

Make learning about food pleasure.

Taking some of the mystery out of where foods come from can work wonders for some discerning eaters. Plant a vegetable garden as a family project and put your kid responsible for watering and picking the ripe vegetables. Children that are involved are more likely to be a willing participant in the ingestion procedure.

Keep an eye on Portion dimensions.

Parents frequently stress over how much their children should be eating. Whether you’re attempting to receive a selective eater to have a bite of green or limit the sum of dessert your sweet-toothed kid needs watching portions is essential. Knowing the size of a healthy portion will give you some needed perspective. You may use the USDA’s Guidelines for Healthy Eating to learn about exactly just what a healthy portion is.

Keep in mind that eating foods together isn’t only a wonderful way to grab in your loved ones day it is also the ideal time to role-model healthy eating habits.

We hope you got benefit from reading it, now let’s go back to paella mixta de la tía ana maría recipe. To cook paella mixta de la tía ana maría you only need 17 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Paella Mixta de la tía Ana María:
  1. Take Fish stock
  2. Prepare Head a fish
  3. You need 1 large onion cut in 4
  4. Take 1 bay leaf
  5. Use 10 g salt
  6. Provide 2 L water
  7. Take For the rice
  8. Prepare Olive oil
  9. You need 500 g paella rice or similar, risotto is also great
  10. Provide 5 boneless, skinless chicken thighs
  11. Prepare 200 g chorizo
  12. Provide 100 g prawns
  13. Get 100 g squid sliced
  14. Take 100 g mussels (the shells on makes it tastier and looks nice)
  15. Provide 1 sliced red pepper
  16. Take 0.4 g saffron
  17. Provide 50 g green peas
Instructions to make Paella Mixta de la tía Ana María:
  1. First, you have to prepare the fish stock. Fry the onions in 2 TBSP of vegetable oil, add the head of the fish, the water, salt and bay leaf. Put the lid on and let the head cook for about 10 minutes. Once it's ready, switch off the hob and start with the paella.
  2. In a pestle and mortar, grind the saffron until it becomes a powder. It has to be really dry for it to become a powder, some people put it in the microwave but I've never done that, I keep it in a sealed, dry container until the minute I grind it. Now, with the powder, add half a cup of cold water and leave it to rest for now.
  3. To make sure your paella cooks well, the fire has to be well distributed all around the bottom of the pan.
  4. In the paella pan, pour 2 TBSP of olive oil, fry the garlic and once it is golden, remove it and set aside.
  5. Add the chorizo, let it release the fat and the beautiful red colour into the oil then add the chicken. Once the chorizo is done, remove it and set aside with the garlic. Add the red pepper, brown the chicken on both sides, then remove both and set aside.
  6. Add the seafood and the rice together. Mix it well and start putting everything back into the pan again. The garlic first, then the chorizo. Stir it well, add the saffron and make sure you used it all by putting some of the stock in the pestle and mortar to remove any remaining bit. Mix it all very well then even out the rice. Place the chicken, one piece on each section of the pan.
  7. Add the red pepper and the peas. Finally pour the stock carefully with a soup ladle, don't pour it all at once and do not mix it anymore. You must stay beside the paella while it cooks to make sure it won't get too dry, add more stock if needed, you might not use it all so can always freeze it. It takes around 20 minutes for the rice to cook. Meanwhile, grab yourself some sangria and enjoy the cooking!

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