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Before you jump to Gavhachi Kheer (whole wheat pudding) recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
The majority of us have a fairly good idea of what healthy eating is: plenty of fruits and vegetables and not too much fat and sugar. But when it comes to children, knowing what is healthy is just the start. And even in the event that you keep’healthy' it doesn’t indicate your kid will willingly eat it.
There is hope. Children need some excess encouragement and guidance along with some of these strategies your child is sure to consume healthy.
Be a gatekeeper.
It is likely that the easiest way to get your children to eat healthy is to eliminate the less-healthy alternatives. Take control on what foods and snack options are in your house. If a child is hungry they’ll eat it when there isn’t another alternative. Have you ever heard of a child starving to death because his parents wouldn’t feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, keep them high cabinets and out of your kid’s reach. Arrange your refrigerator and cabinets to ensure healthy foods will be the first foods you see. In the event you choose to have some unhealthy choices in the house keep them from sight and you and your kids will be much less likely to select them as an option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables require little preparation that’s great for your own’starving' child and you. You might be surprised at how a lot more fruits and vegetables your child will consume only by using them visible and easy to catch.
Make learning about food enjoyable.
Teach household dishes together, have your child mix the ingredients and serve the food to the remainder of the household. Select a vegetable garden for a family project and place your child responsible for watering and picking the ripe vegetables. Kids who are involved are far more likely to be a willing participant during the eating process.
Keep an eye on Portion sizes.
Parents often stress over how much their kids should be eating. Whether you’re attempting to receive a selective eater to take a bite of anything green or limit the total quantity of dessert that your sweet-toothed kid needs watching portions is necessary. Knowing the extent of a healthy part will give you some fundamental perspective. You can use the USDA’s Guidelines for Healthy Eating to learn about exactly what a healthy part is.
Remember that eating foods together isn’t only a great way to grab in your family’s day it’s also the perfect time to role-model healthy eating habits. Children learn by seeing their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to gavhachi kheer (whole wheat pudding) recipe. To cook gavhachi kheer (whole wheat pudding) you need 7 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to cook Gavhachi Kheer (whole wheat pudding):
- Use 1 cup Whole wheat
- Get 3 tablespoon Ghee
- Use 3/4-1 cup Jaggery(I have used powdered)
- Provide I/2 teaspoon green cardamom powder
- Take 1 tablespoon raisins
- Prepare 5-7 cashews broken
- Get 2 cups Milk
Instructions to make Gavhachi Kheer (whole wheat pudding):
- The preparation for this kheer is from the night before or morning, as you need to soak the wheat in adequate water for 6-8 hours to soften it
- Post soaking,pressure cook the wheat using the same water (mash slightly to form a course mixture)
- Heat ghee in a saucepan and brown the broken cashews and keep aside
- In the same pan add the ground wheat. Stir and roast on Low heat,till you get the distinct aroma.
- Once the colour changes slightly to golden brown, take it off the heat.
- Add the cashews and raisins.Sauté on Low heat as raisins puff up and cashews brown
- Add the mashed wheat and cook sauté stirring for 3-5 minutes
- Add about a cup of water and bring to a boil stirring it constantly
- Reduce heat and cook on Low heat as the mixture comes together
- Add the jaggery at this stage and mix well to combine
- Take off heat and Let the kheer cool for a while, before you add the milk mixing it well(adding milk to the hot kheer having jaggery may result in splitting the milk)
- Serve warm or at room temperature
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