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Before you jump to Bathua Paratha recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
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We hope you got insight from reading it, now let’s go back to bathua paratha recipe. To make bathua paratha you only need 9 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Bathua Paratha:
- Prepare 4 cups bathua leaves
- Provide 1/3 cup water for cooking bathua leaves
- Use 2 cups whole wheat flour
- Provide 1/2 tsp ajwain / carom seeds
- Get 1/2 teaspoon cumin powder
- Use 1-2 green chilies, chopped
- Use 1 pinch asafoetida (hing)
- You need 1 tsp salt or add as required
- Get 1/2 tbsp ghee for roasting, as required
Instructions to make Bathua Paratha:
- Clean bathua leaves from the stems of bathua greens. Rinse the leaves very well. drain all the water. take the leaves in a pan. add water and mix.
- Keep the pan on the stove top. cover it with a lid and cook the leaves on a low flame till the leaves have softened. - Switch off the flame when done and strain the leaves.
- Take another bowl to knead the dough. Take whole wheat flour, ajwain seeds, cumin powder, a pinch of asafetida (hing) and salt as required.
- Take bathua leaves add them to the flour. Add chopped green chilies and ½ tablespoon ghee mix well using hands and knead a dough.
- Let the dough rest for 20 minutes. making bathua paratha now make medium sized balls from the dough. take a ball and dust it with some flour.
- Roll to a 4-5 inches circle. spread some ghee or oil on the rolled circle and roll again in the shape you want your parantha to be.
- Heat a tawa and place the paratha. cook on a medium to high flame. - flip when the paratha is slightly cooked. spread some ghee on the paratha.
- Flip again and cook. spread ghee on this side too. flip a couple of times and cook till the parathas are evenly roasted.
- Serve bathua paratha hot with any sabzi or curry.
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